Truth: Yoga Nidra For Balancing The Vishuddha Chakra

This is a relaxing and nourishing NSDR yoga nidra practice focused on creating balance within the throat chakra, using the Sankalpa, "I express myself with clarity and authenticity."

The purpose of yoga nidra is to weave awareness through the conscious, subconscious, and unconscious mind in order to reinforce patterns that exist or create new ones through neuroplasticity while obtaining a deeper understanding of the self. The chakras are seven main energetic channels aligning the spine in the subtle body. Balancing the chakras allows space for prana, or energy, to flow within the body, promoting overall health and well-being in all aspects.

Reviews

So vivid & helpful! 🙏

Love!!

It had been very nice moving g through these Chakra nidra classes. They calm me and center me for the day. And feels like a bit of extra sleep. Thank you. ☮️💖🙏🖖🪷🕉