Flow: Yoga Nidra For Balancing The Svadhisthana Chakra

This is a relaxing and nourishing NSDR yoga nidra practice focused on creating balance within the sacral chakra, using the sankalpa, "I embody the emotional flow within me."

The purpose of yoga nidra is to weave awareness through the conscious, subconscious, and unconscious mind to reinforce patterns that exist or create new ones through neuroplasticity while obtaining a deeper understanding of the self. The chakras are seven main energetic channels aligning the spine in the subtle body. Balancing the chakras allows space for prana, or energy, to flow within the body, promoting overall health and well-being in all aspects.

Transcript

Let's start by getting comfortable.

Lay yourself down on your mat or bed.

Cover your body with a blanket and support your head with a pillow.

Sometimes it's nice to use an eye pillow to cover your eyes.

Or socks to keep your feet warm.

Let's start by getting comfortable.

Lay yourself down on your mat or bed.

Cover your body with a blanket and support your head with a pillow.

Sometimes it's nice to use an eye pillow to cover your eyes.

Or socks to keep your feet warm.

Let's start by getting comfortable.

Lay yourself down on your mat or bed.

Cover your body with a blanket and support your head with a pillow.

Sometimes it's nice to use an eye pillow to cover your eyes.

Cover your body with a blanket and support your head with a pillow.

Sometimes it's nice to use an eye pillow to cover your eyes.

Cover your body with a blanket and support your head with a pillow.

Sometimes it's nice to use an eye pillow to cover your eyes.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Cover your body with a blanket and support your head with a pillow.

Feel the vibration of every word.

Feel the vibration of every word.

Feel the vibration of every word.

Feel the vibration of every word.

Feel the vibration of every word.

Feel the vibration of every word.

Feel the vibration of every word.

Feel the vibration of every word.

Feel the vibration of every word.

Feel the vibration of every word.

Feel the vibration of every word.

Feel the vibration of every word.

Feel the vibration of every word.

Feel the vibration of every word.

Feel the aliveness of your entire body.

Feel the aliveness of your entire body.

Feel the aliveness of your entire body.

Feel the aliveness of your entire body.

Feel the aliveness of your entire body.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Imagine your body as a warm white light,

Glowing and luminous.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Notice the sensations you feel.

Do you feel sensations of pulsing or heat?

Do you feel a spark?

Do you feel a spark?

Do you feel a spark?

Do you feel a spark?

Do you feel a spark?

Do you feel a spark?

Do you feel a spark?

Do you feel a spark?

Do you feel a spark?

Do you feel a spark?

Do you feel a spark?

Do you feel a spark?

Do you feel a spark?

Concentrate on your left thumb.

Concentrate on your left thumb.

Moving to your second finger.

Moving to your second finger.

Third finger.

Fourth finger.

Fourth finger.

Fifth finger.

Fifth finger.

Feel the white light glimmer Feel the white light glimmer on all five fingers on your left hand.

On all five fingers on your left hand.

Allow the white light to ignite Allow the white light to ignite your fingertips.

From your fingertips,

Descend the warm white light descend the warm white light into the palm of your left hand.

Into the palm of your left hand.

Flowing to the back of your left hand.

Flowing to the back of your left hand.

Moving to your wrist.

Moving to your wrist.

Forearm.

Elbow.

Upper arm.

Left shoulder.

Left shoulder.

Armpit.

Wandering to your left ribcage.

Wandering to your left ribcage.

Left side waist.

Left side waist.

Allow the warm white light to descend through your left tip.

To descend through your left tip.

Thigh.

Knee.

Shin.

Ankle.

Traveling to the heel of your left foot.

Traveling to the heel of your left foot.

Sole of your left foot.

Sole of your left foot.

Top of your left foot.

Lighting up your big toe.

Second toe.

Third toe.

Fourth toe.

Fourth toe.

And fifth toe.

Feel the illumination of all five toes on your left foot.

Of all five toes on your left foot.

And from the tips of your toes.

And from the tips of your toes.

Allow the warm white light to radiate all the way up the left side body.

Feel the entire left side of your body glow.

Of your body glow.

Now,

Let the white light shine into the back body.

Feel your back body grounded.

And allow the warm white light to descend to your feet.

To descend to your feet.

Specifically the soles of both feet.

Rising to both heels.

Calves.

The back of both knees.

Brightening the back of your thighs.

The back of your pelvis.

Shining on your tailbone.

And sacrum.

Allow the white light to move gently up your spine.

Illuminating your lower back.

Middle back.

Upper back.

Traveling to both shoulder blades.

And let the warm white light glow in the back of your heart.

And then wander up the back of your neck.

The back of your head.

And let the warm white light glow through the crown of your head.

And melt down to your forehead.

Moving to the right eyebrow.

Left eyebrow.

Allow both eyebrows to light up.

And then let the white light descend to your right eyelid.

Left eyelid.

Right cheek.

Left cheek.

Right ear.

Left ear.

Right side of your nose.

And right nostril.

Left side of your nose.

And left nostril.

Softening to your upper lip.

Lower lip.

Chin.

Jaw.

Tongue.

The roof of your mouth.

Swallow and feel the warm white light on the inside of your throat.

Drifting to the right side of your neck.

Left side of your neck.

Right collarbone.

Left collarbone.

Right side of your chest.

Left side of your chest.

Allow the warm white light to shine through your heart center.

Continuing to ignite your right side ribcage and left side ribcage.

Feel the glimmer of warm white light in your belly.

Become aware of the rise and fall of breath in your belly.

Your life force.

We'll begin to count the breath backwards starting at the number 7.

Each inhale and exhale.

We'll constitute one cycle of breath.

And you'll count 7 cycles backwards.

From 7 down to 1.

Inhale.

Exhale.

7.

Inhale.

Exhale.

6.

If you loose count or finish early,

Just go back and start over at 7.

Let go of count wherever you are.

Find a state of neutral.

Remember a time when you felt a hunger or wanting for something.

Allow this memory to transform into a physical sensation in your body.

What do you notice?

How does your body respond to feeling desire?

Where does this sensation form in your body?

How is your breath influenced by this drive?

Your heartbeat?

Witness and then let go.

Call on a feeling of being satiated.

Remember a time when your mind,

Body,

Or soul felt fed.

Where do you feel this in your body?

What sensations form through this feeling of fullness?

What shape does it take?

How does your body respond to being completely satisfied?

Do you feel it in your belly?

Your brain?

Your heart?

Observe yourself.

Allow your awareness to travel back to your third eye center and find neutrality.

Let the influence of both hunger and satiation dissolve.

Reset yourself so that you do not feel a pull in either direction.

From this place,

Imagine the smell of cinnamon biting into a juicy orange slice.

The feeling of slime in between your fingers.

A pool of water at the bottom of a canyon.

A crescent moon with concentric circles.

Cold plunging in freezing water.

Pool floaties.

A soft lollipop driving along the coast in a convertible where the mountains meet the sea.

Driving along the coast in a convertible where the mountains meet the sea.

Driving along the coast in a convertible where the mountains meet the sea.

Imagine yourself driving along the coast in a convertible where the mountains meet the sea.

You see the mountains to your right,

The waves dancing in sync to the music you're playing in the car to the left.

You feel a salty breeze kiss your face as you propel forward,

Taking a sip of your favorite drink and then placing it back in the cup holder.

As you continue to drive on this coastal highway,

You see the road start to ascend up towards the cliff ahead.

You continue driving towards this path and start to ascend higher with the road,

Broadening your view of the ocean below to your left as you climb.

Once you reach the top,

Your view of the ocean,

Beach,

And other surroundings is vast.

You park the car on a small grass field at the top of the cliff and get out to soak in the view.

The music in the car continues to play and you notice how the waves continue to flow with the beat of each changing tune as you continue to lean against the door of the car.

You become aware of large iridescent bubbles floating overhead and all around you.

You turn around to see where they are coming from and find someone familiar blowing the bubbles in your direction.

Someone you adore.

Notice who you see and as the bubbles float closer towards you,

Their size expands.

You reach up to pop the largest one you see,

Almost half the size of your body.

You break the surface tension with your fingers and as you do so,

The bubble pops and leaves a soapy residue on your hand.

You look down at your hand and see the soapy solution form into words on your palm reading your sankapa.

I embody the emotional flow within me.

You look up and see the glistering bubbles floating towards the sea.

You hop back in the driver's seat and invite the familiar person you saw blowing the bubbles to come with you.

You feel the bubbles and you feel a salty breeze kiss your face as you descend back down the path to the coastal highway below.

You hear the music continue to play and watch the waves moving rhythmically to the tune.

This time to your right.

The mountain you came from to your left.

As you reach the foot of the hill and continue along the coastal highway taking another sip from your favorite drink while you drive onward.

As you drive along the coast start to invite a more spacious breath into your lungs.

Find more length with each inhale and each exhale.

Start to awaken your body by wiggling your fingers and toes.

Coming back into the space you're in.

Slowly and carefully roll yourself over to one side.

Let your body melt for one more breath and use your arms to guide yourself back up to a seated position keeping your eyelids closed.

Draw your palms together to meet at your heart center.

Take one deep inhale and exhale.

Release your chin down.

Thank you for practicing with me.

Go in peace.

Reviews

Enlightening practice many thanks 🙏