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27:28
Power: Yoga Nidra For Balancing The Manipura Chakra
by Hayley
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
91
This is a relaxing and nourishing NSDR yoga nidra practice focused on creating balance within the solar plexus chakra, using the Sankalpa, "I am worthy of my power." The purpose of yoga nidra is to weave awareness through the conscious, subconscious, and unconscious mind to reinforce patterns that exist or create new ones through neuroplasticity while obtaining a deeper understanding of the self. The chakras are seven main energetic channels aligning the spine in the subtle body. Balancing the chakras allows space for prana, or energy, to flow within the body, promoting overall health and well-being in all aspects.
PowerYoga NidraManipura ChakraRelaxationNsdrBalanceSolar Plexus ChakraSankalpaAwarenessConscious MindSubconscious MindUnconscious MindNeuroplasticitySelf UnderstandingChakrasEnergy ChannelingPranaEnergyHealthWell BeingBody ScanBreathworkEmotionsSelf AwarenessAffirmationsSankalpa IntentionBreath CountingGuided RelaxationEmotional ProcessingNourishmentPositive AffirmationsVisualizations
