Feel Safe To Sleep Bedtime Affirmations | 30 Minutes

Hayley Zammit shares a 30 minute sleep affirmation track filled with affirmations to support you in feeling safe so you can relax and get to sleep. You may want to simply listen or repeat them in your mind tuning into the energy and truth of them. The last 5 minutes is music only. Music by Chris Collins.

Transcript

I am safe.

Here is my place of safety and comfort.

My breathing is slow and deep.

I am secure and protected.

Nothing can affect me now.

It is okay to rest.

My nervous system is regulated.

There is nothing to fear.

Safety exists here and now.

I feel safe and sound.

I soften and relax my whole body.

There is so much comfort here.

It is safe to unwind and just be.

I sink deeply into the bed beneath me.

I am connected to myself.

My mind is clear.

I feel peace and calm within me.

I safely surrender into this moment.

Stillness is here.

I am snug in my warm bed.

There is nowhere else I would rather be.

I am completely relaxed.

I am free to let go and drift off.

This is my safe sanctuary.

I am so comfortable and satisfied.

Tonight I am safe and loved.

I surrender to a night of sweet dreams.

I am soothed and cosy.

I sleep soundly tonight.

Peace and love wash over me.

I sink into a deep sleep effortlessly.

I drift off to sleep now in safety.

I am safe.

Here is my place of safety and comfort.

My breathing is slow and deep.

I am secure and protected.

Nothing can affect me now.

It is ok to rest.

My nervous system is regulated.

There is nothing to fear.

Safety exists here and now.

I feel safe and sound.

I soften and relax my whole body.

There is so much comfort here.

It is safe to unwind and just be.

I sink deeply into the bed beneath me.

I am connected to myself.

My mind is clear.

I feel peace and calm within me.

I safely surrender into this moment.

Stillness is here.

I am snug in my warm bed.

There is nowhere else I would rather be.

I am completely relaxed.

I am free to let go and drift off.

This is my safe sanctuary.

I am so comfortable and satisfied.

Tonight I am safe and loved.

I surrender to a night of sweet dreams.

I am soothed and cosy.

I sleep soundly tonight.

Peace and love wash over me.

I sink into a deep sleep effortlessly.

I drift off to sleep now in safety.

I am safe.

Here is my place of safety and comfort.

My breathing is slow and deep.

I am secure and protected.

Nothing can affect me now.

It is ok to rest.

My nervous system is regulated.

There is nothing to fear.

Safety exists here and now.

I feel safe and sound.

I soften and relax my whole body.

There is so much comfort here.

It is safe to unwind and just be.

I sink deeply into the bed beneath me.

I am connected to myself.

My mind is clear.

I feel peace and calm within me.

I safely surrender into this moment.

Stillness is here.

I am snug in my warm bed.

There is nowhere else I would rather be.

I am completely relaxed.

I am free to let go and drift off.

This is my safe sanctuary.

I am so comfortable and satisfied.

Tonight I am safe and loved.

I surrender to a night of sweet dreams.

I am soothed and cosy.

I sleep soundly tonight.

Peace and love wash over me.

I sink into a deep sleep effortlessly.

I drift off to sleep now in safety.

I am safe.

Here is my place of safety and comfort.

My breathing is slow and deep.

I am secure and protected.

Nothing can affect me now.

It is ok to rest.

My nervous system is regulated.

There is nothing to fear.

Safety exists here and now.

I feel safe and sound.

I soften and relax my whole body.

There is so much comfort here.

It is safe to unwind and just be.

I sink deeply into the bed beneath me.

I am connected to myself.

My mind is clear.

I feel peace and calm within me.

I safely surrender into this moment.

Stillness is here.

I am snug in my warm bed.

There is nowhere else I would rather be.

I am completely relaxed.

I am free to let go and drift off.

This is my safe sanctuary.

I am so comfortable and satisfied.

Tonight I am safe and loved.

I surrender to a night of sweet dreams.

I am soothed and cosy.

I sleep soundly tonight.

Peace and love wash over me.

I sink into a deep sleep effortlessly.

I drift off to sleep now in safety.

I am safe.

Here is my place of safety and comfort.

My breathing is slow and deep.

I am secure and protected.

Nothing can affect me now.

It is ok to rest.

My nervous system is regulated.

There is nothing to fear.

Safety exists here and now.

I feel safe and sound.

I soften and relax my whole body.

There is so much comfort here.

It is safe to unwind and just be.

I sink deeply into the bed beneath me.

I am connected to myself.

My mind is clear.

I feel peace and calm within me.

I safely surrender into this moment.

Stillness is here.

I am snug in my warm bed.

There is nowhere else I would rather be.

I am completely relaxed.

I am free to let go and drift off.

This is my safe sanctuary.

I am so comfortable and satisfied.

Tonight I am safe and loved.

I surrender to a night of sweet dreams.

I am soothed and cosy.

I sleep soundly tonight.

Peace and love wash over me.

I sink into a deep sleep effortlessly.

I drift off to sleep now in safety.