Welcome to this guided sleep meditation to support you in quieting your mind for sleep.
If you find your mind is busy and filled up with thoughts or worries as you lay in bed at night,
Know that it is now time to surrender into this very present moment where there is nothing you need to do.
You can be in your bed giving yourself full permission now to relax and sleep.
Bedtime is for you to rest and rejuvenate so you can wake up tomorrow feeling energized and inspired.
It is during the day that you can utilize your mind to take action and do what you need to do but for now it's time to get a good night's sleep.
You deserve it.
So lie comfortably in bed breathing slowly and deeply in and out through your nose feeling your whole body relax with each exhale.
Feeling any areas of tension or constriction release now.
Feeling your body surrender into the bed beneath you.
Just allowing any thoughts that arise to come and go.
Letting them pass and dissolve when you are conscious of them.
There is no need to invest any energy into them.
There is no need to start an internal dialogue with them.
There is no need to attach to any thoughts,
Memories or ideas.
Bring your focus back to the present moment and to the stillness by coming back to your slow deep breaths.
Feeling the breath as it moves throughout your body.
Feeling the relaxation within your body.
Accepting the very present moment.
Aligning with your current direct experience which is you lying in your comfortable bed and drifting off into a deep sleep effortlessly.
This time is for you to switch off.
Anything that is on your mind now settles and can be brought up to your awareness tomorrow.
For now there is nothing that needs to be done.
Just allow the relaxation and stillness of your mind and body.
Allowing your inner world to come to the forefront and letting your physical and mental world and all its components take a back seat.
Surrendering into the peace,
Spaciousness and quiet that is present.
Feeling into the perfection of the now.
The still and quiet space that permeates your awareness.
Feeling expanded.
Feeling calm.
Feeling so content.
You are completely drawn into another state of consciousness.
Allow your awareness to enter and explore this dreamy state with complete non-resistance.
With complete surrender.
Effortless flow.
Dropping deeper in now.
Receive this deeper state of consciousness fully.
Explore.
Expand.
Welcoming in peaceful dreams.
Drifting off further now.
Following this peaceful flow.
All is well.
Good night and sweet dreams beautiful one.
