15:16

Release Fear & Anxiety Before Sleep Affirmations 15mins

Name: Release Fear & Anxiety Before Sleep Affirmations 15mins
Uploaded: 2023-02-15T07:53:30.000Z
Duration: 15 min 16 s
Channel: Hayley Zammit
Description: Hayley Zammit shares an affirmation track to listen to before/as you go to bed. Release fear and anxiety so you can drift off to sleep easily. Simply listen to the affirmations and know them to be true, or state them out loud if you wish. The first 10 minutes are affirmations and the last 5 minutes is music only.

by Hayley Zammit

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Hayley Zammit shares an affirmation track to listen to before/as you go to bed. Release fear and anxiety so you can drift off to sleep easily. Simply listen to the affirmations and know them to be true, or state them out loud if you wish. The first 10 minutes are affirmations and the last 5 minutes is music only.

Fear Anxiety Sleep Affirmations Mindfulness Compassion Emotional Awareness Breathing Emotional Release Mind Body Connection Healing Present Moment Self Compassion Heart Mind Integration Self Healing Step By Step Guidance Breath Anchors Guided

Meet your Teacher

Hayley Zammit

Wellington, New Zealand

Meet your Teacher

Hayley Zammit

Wellington, New Zealand

© 2026 Hayley Zammit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.