Release Fear & Anxiety Before Sleep Affirmations 15mins

Hayley Zammit shares an affirmation track to listen to before/as you go to bed. Release fear and anxiety so you can drift off to sleep easily. Simply listen to the affirmations and know them to be true, or state them out loud if you wish. The first 10 minutes are affirmations and the last 5 minutes is music only.

Transcript

I know it's okay to feel fear sometimes,

But love is here too.

I need not worry about things that I cannot control.

I am safe in this moment.

Anxiety and fear is not who I am,

It's just what I'm experiencing in this moment.

I am the awareness that exists beyond emotions.

I allow my body to relax and soften.

Anxiety and fear have no power over me when I am focused in the present moment.

I offer myself the compassion and love that I deserve.

I accept this moment as it is.

I welcome in this healing opportunity.

I integrate my mind with my heart.

I surrender to the fear so that it may alchemise into love.

My breath is an anchor into the now moment.

I can allow this to pass without needing to understand it all.

I tune into my heart and welcome in more love.

I release any attachments to fear and anxiety.

My mind is now clear and calm.

I am open to listening to what fear and anxiety is teaching me.

I release all resistance and welcome in peace and relaxation.

I take things step by step,

Day by day.

There is nothing to fear or be anxious about right now.

I breathe and surrender any inattention and conflict that I feel.

This shall pass.

Reviews

Thank you feeling so happy and grateful to hear these healing words ☺️🙏💖✨🌸🥰