Peaceful Sleep Affirmation Meditation

Hayley Zammit shares affirmations for a peaceful sleep. This track includes 6 rounds of 16 affirmations. Listen and drift off to sleep effortlessly within 20 minutes. Relax the body, heart, and mind. Goodnight!

Transcript

Welcome to this peaceful sleep affirmation meditation. These affirmations will help you prepare your mind and body for a good night's sleep. You can repeat these affirmations after me or just think them in your mind and listen. Tonight I will get to sleep effortlessly. I allow my body to relax into my bed. I am safe and comfortable. My body and mind are ready for rest. My breathing is deep and slow. This time is for me to drift off to sleep. My thoughts are fleeting as I enter a dreamlike state. My outer world fades. My body feels calm and at ease. My body feels heavy and tired. My mind is clear and calm. I am sleepy. I let everything go. It is now time to sleep. I am peaceful. I choose to sleep now. I enjoy an undisturbed night of sleep. Tonight I will get to sleep effortlessly. I allow my body to relax into my bed. I am safe and comfortable. My body and mind are ready for rest. My breathing is deep and slow. This time is for me to drift off to sleep. My thoughts are fleeting as I enter a dreamlike state. My outer world fades. My body feels calm and at ease. My body feels heavy and tired. My mind is clear and calm. I am sleepy. I let everything go. It is now time to sleep. I am peaceful. I choose to sleep now. I enjoy an undisturbed night of sleep. Tonight I will get to sleep effortlessly. I allow my body to relax into my bed. I am safe and comfortable. My body and mind are ready for rest. My breathing is deep and slow. This time is for me to drift off to sleep. My thoughts are fleeting as I enter a dreamlike state. My outer world fades. My body feels calm and at ease. My body feels heavy and tired. My mind is clear and calm. I am sleepy. I let everything go. It is now time to sleep. I am peaceful. I choose to sleep now. I enjoy an undisturbed night of sleep. Tonight I will get to sleep effortlessly. I allow my body to relax into my bed. I am safe and comfortable. My body and mind are ready for rest. My breathing is deep and slow. This time is for me to drift off to sleep. My thoughts are fleeting as I enter a dreamlike state. My outer world fades. My body feels calm and at ease. My body feels heavy and tired. My mind is clear and calm. I am sleepy. I let everything go. It is now time to sleep. I am peaceful. I choose to sleep now. I enjoy an undisturbed night of sleep. Tonight I will get to sleep effortlessly. I allow my body to relax into my bed. I am safe and comfortable. My body and mind are ready for rest. My breathing is deep and slow. This time is for me to drift off to sleep. My thoughts are fleeting as I enter a dreamlike state. My outer world fades. My body feels calm and at ease. My body feels heavy and tired. My mind is clear and calm. I am sleepy. I let everything go. It is now time to sleep. I am peaceful. I choose to sleep now. I enjoy an undisturbed night of sleep. Tonight I will get to sleep effortlessly. I allow my body to relax into my bed. I am safe and comfortable. My body and mind are ready for rest. My breathing is deep and slow. This time is for me to drift off to sleep. My thoughts are fleeting as I enter a dreamlike state. My outer world fades. My body feels calm and at ease. My body feels heavy and tired. My mind is clear and calm. I am sleepy. I let everything go. It is now time to sleep. I am peaceful. I choose to sleep now. I enjoy an undisturbed night of sleep. Tonight I will get to sleep effortlessly. I allow my body to relax into my bed. I am safe and comfortable. My body and mind are ready for rest. My breathing is deep and slow. This time is for me to drift off to sleep. My thoughts are fleeting as I enter a dreamlike state. My outer world fades. My body feels calm and at ease. My body feels heavy and tired. My mind is clear and calm. I am sleepy. I let everything go. It is now time to sleep. I am peaceful. I choose to sleep now. I enjoy an undisturbed night of sleep. I allow my body to relax into my bed. ♪♪ ♪♪ ♪♪ ♪♪ ♪♪

Reviews

Straight to sleep and out for two hours straight! TY!!!