Breath Of Fire

This short yet powerful mindfulness exercise introduces you to the dynamic technique known as "Breath of Fire," which has been practiced for centuries to invigorate the mind and energize the body. With each inhale and exhale, you'll experience a surge of vibrant energy flowing through your entire being. The "Breath of Fire" technique, characterized by its consistent and forceful breaths, stimulates the body's vital energy, known as prana, and awakens the senses. Through this practice, you will cultivate a heightened awareness of the present moment, leaving behind distractions and entering a state of focused mindfulness.

Whether you're seeking an energizing start to your day or a revitalizing boost in the midst of challenges, "Breath of Fire" empowers you to access your inner strength and harness the power of your breath. Allow the "Breath of Fire" to ignite your spirit and guide you towards a state of profound well-being and inner harmony.

Transcript

Breath of fire,

Sitting up tall with a straight spine,

Hands placed on your knees,

With open palms.

If you're comfortable,

Closing your eyes and start feeling your belly expanding on the inhale and contracting with each exhale.

You're usually breathing through your chest to understand how you can expand your belly on the start of the inhale by relaxing the outside of your belly and expanding from within.

And then on the exhale,

Contracting it inside.

Breath of fire is a fast breathing cycle of one second per inhale and exhale by letting go of your belly on the inhale and then contracting it in on the exhale.

So inhale,

You let go.

Exhale,

You contract it in.

So we're doing it faster,

Ideally two to three cycles even per second.

So it's a quick inhale by letting go of your belly and then contracting it in on the exhale.

So inhaling and exhaling.

Inhaling and exhaling.

Inhaling,

Exhaling.

Inhaling,

Exhaling.

Inhaling,

Exhaling.

Inhaling,

Exhaling.

Inhaling,

Exhaling.

Inhaling and exhaling.

Begin practicing for one to three minutes at a time.

When done correctly,

Your chest will remain relaxed and slightly lifted and your hands,

Feet,

Face and abdomen will also be relaxed.

Thank you for practicing breath of fire.

Just sense how you're feeling now.