Box Breathing

Box Breathing, also known as square breathing or four-square breathing, is a simple yet powerful meditation technique designed to promote relaxation and mindfulness. You can engage in a rhythmic pattern of inhalation, holding the breath, exhalation, and another breath-hold, each for an equal count of seconds, typically forming a "box" shape.

This structured practice helps regulate the nervous system, reduce stress, and enhance focus by fostering a sense of calm and balance in just a few minutes of mindful breathing.

Embraced by various disciplines, Box Breathing is a versatile tool accessible to individuals seeking a quick and effective way to center themselves amidst the demands of daily life.