Inhaling Light

Take a moment to immerse yourself in the serenity of "Inhaling Light," a brief but powerful audio track guiding you through a mindfulness exercise by harnessing the power of visualization. With gentle guidance and soothing melodies, this track invites you to close your eyes and embark on a journey within. Mindfulness through visualization has been proven to reduce stress and cultivate a sense of inner peace. "Inhaling Light" empowers you to tap into this transformative practice, even in a short span of time.

So, take a moment to reconnect with yourself, find solace in your own inner sanctuary, and emerge from this experience feeling centered, refreshed, and ready to face the world with a renewed sense of clarity and serenity.

Transcript

Inhaling light.

While inhaling air and energy and oxygen,

You also can imagine to inhale light as much as possible.

During a deep inhale,

Letting go,

Exhale,

You can imagine radiating it out from your heart region through your whole body,

Inhaling light and air into your heart region.

And on letting go,

Exhale,

You radiate it from your heart region out through your whole body and head.

Deep inhale.

Letting go,

Exhale.

Inhaling,

Imagining inhaling light.

Exhaling,

Imagining radiating it out through your whole body.

You can continue this as long as possible.

Thank you for practicing imagining inhaling light.

Just sense how you're feeling now.