Rewire Your Nervous System To Calm Anxiety

In this daily practice track, we will use gentle bilateral stimulation to support the brain's natural ability to rewire and create new patterns of safety. When done over time, it can help calm the nervous system, ease feelings of anxiety, and bring you back to a grounded state. We will integrate affirmations that will support you in feeling safe, grounded, and present. This is a powerful daily meditation to support nervous system regulation, emotional healing, and lasting inner change.

Picture from Coleur at Pixabay.

Transcript

Hey, This is a quick bilateral stimulation for you. If you struggle with anxiety or feelings of overwhelm, Or even if you feel a bit numb right now, That's totally fine, Don't worry about it, We're gonna deal with it right now. So just take a seat or stand somewhere where it feels comfortable. If you are in a social setting, You can just quickly put your headphones on when you go to the toilet, This won't take long. So just take a deep breath, You're here, That's great, You're here, You're here. And now move your eyes to the furthest corner of the right side, Both of them. And now to the left corner. Okay. Just keep doing that from left to right, Right to left, Left to right, And right to left, And keep going while I'm saying these words. I am safe. I am here. I got this. I know what to do. I know how to take care of myself. I know how to take care of my nervous system and of my body. Just continue one more time, Right to left, Left to right. Great. What you've been doing is you've been reinforcing those affirmations with a bilateral stimulation, You've been helping your brain to grow, You've been helping yourself for future moments of anxiety, Of numbness, Of overwhelm. And now these information and those affirmations, They will be easier to access. So come back, Repeat this whenever you need, And train your brain to feel more at ease and know that it is safe. Train your body and your nervous system to know that it's safe. I'll see you next time.

Reviews

I appreciated the suggestion of how to do this in public. I began yawning when I looked side to side. I believe that is common and indicates that I have signaled to my body that I am safe. Many thanks for offering this effective meditation.