The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 3,839 Guided Meditations for Transformation. The largest free library of guided meditations on earth.

4.9guided•10 min
Prayer For Healing The 215
Greg Powell
4.9guided•33 min
Yoga Nidra For Hearing Your Souls Truth Clearing Blocks
Lumalia Armstrong
5guided•11 min
Frame & Flame - Releasing 2020 & Setting Intentions For 2021
Jessica Boston┃Trance Phenomenon
4.9guided•11 min
A Fire Ritual For Release And Reclamation
Elizabeth Eve
4.6guided•11 min
Energy Boost Meditation
Mary Rose Freeth
5guided•12 min
Unlocking The Mystery Of Love
Jeffrey Eisen
4.9guided•10 min
I-Ching & Tao Wisdom For January 2026
Helen Hansen
5guided•14 min•
Rise Like The Phoenix: Break Free From Patterns And Cycles
MEDITATION CHANNEL
5guided•21 min
How We Can Transform And Ease Our Own And Others' Suffering
Robert Waldinger
4.9guided•10 min
Affirmations For Healing And Transformation
Chanequa Walker-Barnes
5guided•14 min
Full Moon Reiki Crystal Healing & Activation
Helen Gullick
5guided•9 min•
Confusion Is Part Of The Journey
Jeffrey Eisen
4.7guided•17 min
Bedtime Story: The Skykeeper
Dreamweaver Sleep Stories
5guided•10 min•
The Frequency Of Your Becoming
Jeffrey Eisen
4.9guided•18 min•
A Powerful Journey For The New Moon
Saskia Lightstar
5guided•29 min
Transformation Through Letting Go
Theresa Kulikowski-Gillespie
4.8guided•64 min
Yoga Nidra | The Secret Of Transformation - 4
Sandeep | Nivritti Yoga
4.8guided•42 min
Praying In The Holy Spirit
In The Flow Meditation
4.8guided•27 min
Fire Ceremony (Letting Go) Meditation
Jordana Reim
5guided•12 min•
Lion's Gate Guided Visualization For Divine Activation
Venus O'Hara
4.7guided•4 min•
Go With The Flow & Surrender Control
Jessica Amos
4.8guided•10 min•
Guided Quantum Leap Meditation
Nina Elise
4.7guided•19 min
Deep Transformation: Inner Masculine & Feminine
Simonette Vaja
5guided•33 min•
Mindfulness Meditation Of Beliefs: To Keep Or Transform?
Joey Hayes
Trusted by 35 million people. It’s free.