Never listen whilst driving or operating machinery,
Doing anything that requires concentration or attention,
Under the influence of mind-altering substances such as alcohol or drugs.
Only listen when you can safely relax completely,
In a controlled environment away from distraction.
Suggest make yourself comfortable,
Lying down with your feet and hands apart.
And look up as high as you can,
As if you're trying to look into the space between your eyebrows.
Take a deep breath.
Inhale and exhale,
Slowly another deep breath.
And again,
Another deep breath,
Holding it in as long as you can this time.
And close your eyes down,
Becoming more relaxed as you do.
And the muscles around the eyes can relax.
Any tension in the jaw,
Any heaviness in the chest or shoulders,
Heaviness in the legs and feet and toes,
Heaviness in the arms and hands and fingers.
Breathe out any tension in the organs,
Nerves,
Cells,
Skin,
Blood,
Anything you've been holding on to that you no longer want,
You can breathe out now.
Because this is a moment for you to renew,
Restore and reset.
It's a moment for you to close chapters and open new ones,
Simply through making better choices.
Because as you approach and transition into a new year,
Into 2021,
You are able to leave behind everything you don't want to take with you.
And you are able to take with you all of the lessons,
The experiences and the personal growth that has changed you.
Because we learn through change.
So take this opportunity now to communicate with your unconscious clearly so that it fully understands what it is that you will be taking with you on this journey now.
And as you do this,
You might be seeing or hearing or feeling words,
A mantra,
A message.
It might be a picture,
A symbol.
It doesn't matter how it comes to you.
All that matters is that it does and that it's useful.
So I want you to imagine placing these words,
These pictures,
These messages in a frame.
And placing it on your wall so that you can see it every single day so that you know which energy you are entering this new chapter with.
It might not be fully clear for you at this moment in time yet.
It might have to take on new layers.
It might have to unravel itself.
But it will become clear in time.
As it takes on new dimensions.
And as you continue to add learning,
Experience and growth.
So I invite your unconscious mind to take this message.
Whether it can be applied.
To disconnecting away from social media,
Disconnecting from stress from the press.
Whether it's switching off,
Letting go of obsessive thoughts.
Whether it's reintegration,
Connection,
Time with nature.
Whatever it is,
Even if it's simply an invitation not to be so all or nothing.
But to live in the liminal space.
A space of balance in between good and bad.
A space where there is more variety,
Nuance and possibility.
I invite your unconscious mind above all to be open.
To receiving more messages.
And what I'd like to ask your unconscious mind to do.
Is to think about anything you want to leave behind.
And to write it in front of you.
Write it with your mind's eye on a sheet of paper.
Maybe it's one concept or lots of smaller ideas.
But place each message.
Knowing what they apply to and what they mean to you.
Place them into a burning bonfire.
Watch the flames dance and move.
As you breathe out those concepts and watch the fire take them.
As you release yourself from yesterday and prepare yourself for tomorrow.
You invite your unconscious mind to say goodbye.
Because holding on to old ways won't open new doors.
You need your hands free to collect and gather more.
So breathe in the new message.
As you watch it hanging from the frame.
And watch what you no longer need burn in the fire.
Ready for the phoenix to rise from the ashes.
And take you in to the year that you choose.
And if you're listening to this last thing at night you'll sleep through until morning and have powerful dreams.
That clear the path.
For the new year.
And the new way.
And if you're listening in the day you will wake up clear.
Connected to the energy of your message.
And free from what you've chosen to place in the flames now.
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