00:30

Rise Like The Phoenix: Break Free From Patterns And Cycles

by Jaclyn Albergoni

Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
124

This powerful guided meditation connects you to the transformative energy of the Phoenix, a symbol of renewal, strength, and freedom. Through the fire of purification, you will release old patterns, break free from limiting cycles, and step into your highest potential. As the flames cleanse away the past, you will emerge reborn—stronger, wiser, and ready to embrace your true power. This meditation is designed to help you transcend stagnation, ignite your inner fire, and awaken the limitless possibilities within you. It’s time to rise, just like the Phoenix.

TransformationRenewalStrengthFreedomPurificationPotentialSelf AwarenessVisualizationFire ElementCord CuttingIntentionBreathworkKarmic LessonsManifestationPhoenix VisualizationFire Element MeditationEnergetic Cord CuttingIntention SettingBreath CountingKarmic Lesson Inquiry

Transcript

Hello everyone and welcome to the meditation channel.

When you're ready close your eyes,

Get yourself in a comfortable position and get ready.

Today's meditation is a very powerful meditation.

We are going to work with the energy,

The realm,

The frequency of the phoenix,

The fire.

We are going to burn away patterns,

Beliefs,

Attachments,

Anything that you are ready to release from your reality.

And with the ashes we will create,

Manifest and bring about something new,

Something bigger,

Greater and more in alignment with our truest selves.

And so I invite you now to begin to tap into your breath.

We are going to breathe in for five and out for five.

Breathe in one,

Two,

Three,

Four,

Five.

Breathe out one,

Two,

Three,

Four,

Five.

Breathe in one,

Two,

Three,

Four,

Five.

Breathe in one,

Two,

Three,

Four,

Five.

Breathe in one,

Two,

Three,

Four,

Five.

And now returning your breath to its natural rhythm and just noticing any shifts in your mind,

In your body,

In your energy.

And so let's begin by setting an intention.

Think about what it is that you are ready to release,

To let go of.

Is there a repetitive pattern in your life that keeps coming back and you cannot seem to get rid of it no matter what you do?

Think about it and trust yourself because you already know what that is.

And as you become self-aware,

I want you to notice where in your body this resistance lives.

Where in your body does this energy live?

You don't always have to understand why.

But oftentimes these patterns reveal themselves in certain parts of our body because it is connected to certain emotions,

Events and people in our lives.

And so now I invite you to tap into that energy in your body,

Really connect with it as best as you can.

And when you find it,

I want you to ask it,

Who and what are you connected to?

What is the karmic lesson that you are trying to teach me here?

Why is it that you keep coming back and back again?

What is it that I'm not seeing or understanding?

And is there anything else that I need to know at this time?

Anything else that I need to become aware of?

Wonderful.

We are now going to begin the releasing process.

We now call forth the energy of the fire of the phoenix to step forward and make itself known to us.

And I want you now to visualize a circle of fire forming around you.

This fire is warm,

It is safe,

But it is powerful.

This fire,

This circle allows to create a container so that you may tune in and connect with the realm of the phoenix.

Allowing you to receive its blessings,

Its healing and its connection.

And now from that part of your body where this energy is held,

I want you to awaken this pattern of connection.

And visualize it as an energetic cord shooting outside of you.

If you like,

You can connect it to those people,

Places and things that came up before.

Or just let them be energetic cords as they are,

However they appear to you.

We now call forth the phoenix.

We invite you today to be a blessing,

To free us,

To allow us to continue without this connection,

Without this burden.

We desire ourselves to break free from these chains,

From these cords,

From these thoughts,

Emotions,

Energies and karmatic patterns.

Dear phoenix,

We ask for your light,

For your fire.

We ask for your healing,

For your power.

And so above you now,

You see a beautiful red,

Bright light.

This light is powerful,

It's strong,

And within this light,

You see the phoenix.

Beautiful,

Majestic,

Mystical,

Magical.

I ask for your help,

Phoenix,

To help me burn these cords,

These patterns,

These beliefs,

These energies.

I invite you for your love,

For your light,

For your blessing.

Send me your fire,

Connect with me and show me the way of the fire.

And so from there,

The phoenix sends a beam of red light that connects to that part of your body where you're holding this frequency,

These cords.

And that light wraps itself around those cords.

I now,

Phoenix,

Give you full permission to set me free.

It is done,

And thank you.

And that red light now turns into fire,

Burning the cords one by one.

And you are now free.

You are now free.

You are now free.

From these ashes,

I will learn.

I will grow.

From these ashes,

I will become stronger.

From these ashes,

I will find my light and my purpose.

From these ashes,

I will find myself.

And now take a moment to thank the phoenix,

The fire.

As that light gently fades away and the phoenix disappears.

Leaving you now,

Peaceful,

Restful,

And free.

And return to your breath now,

Bringing your awareness back.

Breathing in for five,

One,

Two,

Three,

Four,

Five.

And out,

One,

Two,

Three,

Four,

Five.

One,

Two,

Three,

Four,

Five.

And out,

One,

Two.

One,

Two,

Three,

Four,

Five.

Take your time to come back,

Slowly,

Slowly.

When it feels right,

Open your eyes.

Meet your Teacher

Jaclyn AlbergoniLos Angeles, CA, USA

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© 2026 Jaclyn Albergoni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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