The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,545 Guided Meditations for Traditional Buddhism. The largest free library of guided meditations on earth.

4.7guided•8 min
MIDL 6 / 7: Grounding in Expanding
Stephen Procter
5guided•46 min
Earth Meditation
Sibling Yonten Phuntsok️ They-Them️
4.9guided•15 min•
Inner Peace Through Non-Attachment: Observe Without Analysis
Corin Bryant
4.8guided•9 min•
Loving-Kindness: Simple Metta
Tess Callahan
4.7guided•8 min
MIDL 2 / 7: Grounding in Elements
Stephen Procter
5guided•17 min•
Simple Breathing Meditation For Daily Use
Tenzin Josh
4.8guided•5 min
Loving Kindness Practice
Katie Schuessler
5guided•30 min
MA 07 World Peace Thru Inner Peace
Phra Nicholas Thanissaro
4.8guided•33 min
Guided Meditation With Chanting For Blessing And Protection
Bhante Assaji
4.9guided•20 min
MA 41 Featherlight Touch with UK-Style Loving-Kindness
Phra Nicholas Thanissaro
4.7guided•15 min
Advanced Tibetan Body Scan
Meditation Haven
4.9guided•15 min
Karma_4
Lisa Goddard
5guided•101 min
Sangha Live: Benefactor Meditation And Q&A, Dharma Talk
Meredith Hooke
4.8guided•18 min
The Feels Of Embrace
Damian Chaparro
4.7guided•11 min
Metta Meditation For Inner Peace
Intuition Meditation
4.8guided•15 min
Generating Generosity
MaKenzie Fly
5guided•34 min
Meditation On Anger Is Not Effective For Social Change
Sravasti Abbey Monastics
4.9guided•14 min
Mindfulness Of The Breath
Dr Win Ark
4.7guided•40 min
Meditation for Sustaining Good Will
Ajahn Sucitto
5guided•32 min
MA 36L The Art Of Waiting (Live)
Phra Nicholas Thanissaro
4.8guided•16 min
Meditation To Let Go, Forgive, And Rest With Bhante Sujatha
Blue Lotus Buddhist Temple and Meditation Center
4.7guided•28 min
Cultivating Compassion for Oneself & Other People
The Sanctuary
5guided•22 min•
Loving Kindness (Metta) Meditation To Cultivate Compassion
Kieran Graham O'Shea
4.9guided•13 min•
Cultivating Skillful Compassion
Bhante Sujatha