Okay,
Please find a comfortable and relaxed posture.
Keep your back straight and gently close your eyes.
Take a few deep long breaths.
Breathe in deeply.
Breathe out softly and slowly.
Breathe in deeply.
Breathe out softly and slowly.
Mindfully bring attention to this moment.
Observe and experience peacefulness and stillness around you in this room.
It is very peaceful.
Today this evening you all are here to practice,
To listen in to the chanting.
After you wake up this morning,
I hope you are having a busy day mentally and physically.
But in this moment you are here sitting peacefully.
Be happy,
Be grateful.
Most people can find a time to sit with them to practice.
For those all the people you are very lucky,
You are fortunate to have a place to come,
To sit,
To practice.
In that intention,
We can start our practice.
Let's practice loving friendliness thoughts towards yourself.
Think,
May I be well?
May I be content?
May I be healthy?
May I be well?
May I be happy?
May I be content?
May I be healthy?
Repeat these four words to yourself lovingly and kindly.
Well,
Happy,
Content,
Healthy.
Let's practice loving friendliness.
Let's practice loving friendliness.
In this moment,
You are one of the loveliest person in this world.
Your heart is full of love,
Full of compassion,
Full of kindness.
Now you can imagine a person who very close to you or maybe someone who needs your blessings,
Your kind thoughts.
Imagine that person's face.
Think,
He is next to you,
The person is sitting in front of you.
And think,
May my special friend,
Family member be well,
Be happy,
Be peaceful.
May he or she be strong and healthy mentally and physically.
Let's practice loving friendliness.
Let's practice loving friendliness.
Also think of your loved ones,
All of your family members,
Your brothers or sisters,
Your parents,
Children,
Your neighbors,
Teachers,
Your pets,
All of your loved ones.
May my loved ones be well.
May they be happy.
May they be peaceful.
May not any dangerous or difficulties come to them.
May they be able to take care of themselves happily.
And at the same time you can send loving thoughts towards all the living beings.
May all the living beings be safe and protected.
May they be able to find peaceful and healthy environments.
At this moment,
While you are practicing loving kindness,
We all the monks,
We are going to chant.
We are going to chant special sutras or chantings to bless you all.
The language we are using for the chanting we call Pali.
What would they use?
1000 of years ago.
Still we are using the same chanting.
This chanting includes all the good qualities.
What would they develop?
What would they practice?
All his kindness,
Compassionate thoughts includes in this chanting.
Each words has a blessing.
You may not understand the meaning,
But you can feel the energy,
The sound,
The vibration.
You can make a good intention while you are listening to this chanting.
You can think of yourself,
Your loved ones,
All the people who needs this blessing in this evening.
You can practice loving kindness,
Same time.
Please listen to this chanting lovingly and kindly.
May not any difficulties come to you,
To your family members,
To your loved ones.
May you be well,
Happy and peaceful.
May they be well,
Happy and peaceful.
May you be strong and healthy mentally and physically.
May they be strong and healthy mentally and physically.
May all the blessings be with you all.
Please listen to this chanting lovingly and kindly.
May all the blessings be with you all.
Vinca Charanasampanno Sugato Lokavidu Anuntero Puris Dhamma Sarathi Santadeva Manusa Buddho Bhagavati Svakkathu Bhagavata Dhammo Sandinti Kokaaliko Prasikopana Ekopachatam Veditam Vinyuhithi Supatipanno Bhagavato Savakasangho Prasikopana Ekopachatam Veditam Vinyuhithi Supatipanno Bhagavato Savakasangho Vinyuhithi Supatipanno Bhagavato Savakasangho Vinyuhithi Supatipanno Vinyuhithi Supatipanno Vinyuhithi Supatipanno Vinyuhithi Prasikopana Ekopachatam Veditam Vinyuhithi Supatipanno Bhagavato Savakasangho Vinyuhithi Supatipanno Vinyuhithi Prasikopana Ekopachatam Veditam Vinyuhithi Supatipanno Vinyuhithi Supatipanno Vinyuhithi Supatipanno Vinyuhithi Prasikopana Ekopachatam Veditam Vinyuhithi Supatipanno Vinyuhithi Supatipanno Vinyuhithi Supatipanno Vinyuhithi Prasikopana Ekopachatam Veditam Vinyuhithi Prasikopana Ekopachatam Veditam Vinyuhithi Prasikopana Ekopachatam Vinyuhithi Prasikopana Ekopachatam Veditam V tournament resistant Vyaj Pike HS Vipa munto cha-cha bhita nani ababhu ka-tungi dampi saan Ratnam pani tangi tena sanchena suvatthi othukincha piso kamankaroti Vacha-vad-chit-sab-a-bham-bhusotam-sipati-chadaye ababhata-dinta-padas-vuntai-dampi-sank Ratnam pani tangi tena sanchena suvatthi othukincha piso kamankaroti Vipa munto cha-cha bhita nani ababhu ka-tungi dampi saan Ratnam pani tangi tena sanchena suvatthi othukincha piso kamankaroti Vipa munto cha-cha bhita nani ababhu ka-tungi dampi saan Ratnam pani tangi tena sanchena suvatthi othukincha piso kamankaroti Vipa munto cha-cha bhita nani ababhu ka-tungi dampi saan Ratnam pani tangi tena sanchena suvatthi othukincha piso kamankaroti Vipa munto cha-cha bhita nani ababhu ka-tungi dampi saan Ratnam pani tangi tena sanchena suvatthi othukincha piso kamankaroti Vipa munto cha-cha bhita nani ababhu ka-tungi dampi saan Ratnam pani tangi tena sanchena suvatthi othukincha piso kamankaroti Vipa munto cha-cha bhita nani ababhu ka-tungi dampi saan Ratnam pani tangi tena sanchena suvatthi othukincha piso kamankaroti Vipa munto cha bhita nani ababhu ka-tungi dampi saan Ratnam pani tangi tena sanchena suvatthi othukincha piso kamankaroti Vipa munto cha bhita nani ababhu ka-tungi dampi saan Ratnam pani tangi tena sanchena suvatthi othukincha piso kamankaroti Vipa munto cha bhita nani ababhu ka-tungi dampi saan Ratnam pani tangi tena sanchena suvatthi othukincha ratnam Ratnam pani tangi tena sanchena suvatthi othukincha piso kamankaroti Vipa munto cha bhita nani ababhu ka-tungi dampi saan Ratnam pani tangi tena sanchena suvatthi othukincha piso kamankaroti Vipa munto cha bhita nani ababhu ka-tungi dampi saan Ratnam pani tangi tena sanchena suvatthi othukincha Sab damanubhavina sadhasotibhavantu tibhavatthu sab mangalan rakhantu sabdi Sab sanghanubhavina sadhasotibhavantu tina khatyakhabhut Parita saanubhavina antuthesangupadhveyaka santacchabhumantadeva Mahidhika punyantanga namuditva chiran rakhantu saasananga ka saan Bhumantadevana ga mahindika punyantanga namuditva chiran rakhantu desananga ka saantacchabhumantadeva Mahidhika punyantanga namuditva chiran rakhantu dvantadati May you be well,
May you be happy,
May you be peaceful,
May all the living beings be well,
Be happy,
Be peaceful.
Thank you so much.
Slowly open your eyes.
