Sangha Live: Benefactor Meditation And Q&A, Dharma Talk

In this week's Sangha, we begin with a 25-minute guided visualization meditation, called Benefactor Meditation, where we imagine someone who is loving and compassionate looking at us and fully seeing who we are with kindness and care. We then open up for questions and address when a difficult period can persist for a long time, that mistakes are how we learn, can enlightenment be reversed among other questions.

Reviews

Another wonderful talk in our Sangha 🙏🏼♥️ Dear Meredith I’m so grateful for you, we all are!

such a beautiful meditation. the wholeness i feel being seen and loved was healing. i’ve listened to this talk at least three times now. it’s a good one for me 🩷🌹💕🩷🌹💕🩷🌹💕🩷🌹💕🩷🌹