Meditation On Anger Is Not Effective For Social Change

Ven. Thubten Samten offers a body scan, sets an altruistic motivation, and guides a meditation on how anger is not a positive motivator for social change or dealing with injustice. She invites us to examine how we have validated our anger previously, how we speak to others under the influence of anger, and how role models address injustice in non-violent ways. When we come from a place of calm and compassion, we can act more constructively.