Guided Meditations for Tension Reduction

4.9guided•13 min

Softening Around Tension

Pat Divilly

4.3guided•5 min

Guided Progressive Muscle Relaxation For Stress Relief

Shannon

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.8guided•5 min

Beat Stress With The Breath - 5 Minute Daily Insight

Vidyamala Burch

4.8guided•13 min

Open Soft Heart Body And Mind

Lynn Fraser

4.8guided•8 min

Your Life Is Like A River

Michael Callahan

4.9guided•14 min•

Rest and Recharge Your Voice: Throat Chakra Vocal Rest

Keala Mason

4.9guided•12 min

Somatic Tracking For Chronic Pain: Gentle Curiosity

Susan Ward

4.8guided•8 min

Sacral Chakra Guided Affirmation Meditation | Day 2

Heather Nelson | Tap Into Your Magic

4.8guided•19 min

Embracing Loneliness

Arielle Margalit Hecht

4.8guided•9 min

Desk Yoga: Relax Your Shoulders And Relieve Neck Pain

Dr. Camilla Moore

5guided•9 min

Cultivating Happiness And Joy

Anika Klix

4.7guided•12 min

Legs Up The Wall For Restful Sleep

Shauna Laubman | The Pause Studio

5guided•11 min•

Mindfulness Practice For Those Who Can't Sit Still

Julie Chapman

4.6guided•9 min

Meditation For Sleep - Mindfulness Of The Eyes

The BioMedical Institute of Yoga and Meditation

5guided•11 min

Somatic Breathwork For Rest & Nervous System Regulation

Danya Gabruch

5guided•28 min•

Alignment Before Action: The Flow Of The Infinite

Yair Sagy

5guided•14 min•

Community: Healing In Connection

Flow to Stillness | Colleen Hetherington

5guided•11 min

Standing Meditation To Feel More Grounded

Samantha Case

5guided•5 min•

Switch Off The Stress Response With This Acupressure Point

Danya Gabruch

4.8guided•17 min

Stillness By The Pond

Marusya and Nick Price

5guided•2 min

3 Breaths To Reset

Kate Plummer

5guided•4 min

Beginner Head And Heart Meditation (Practice 2.3)

Lea Paz

5guided•5 min

While You're Waiting

Susannah Azzaro