Sacral Chakra Guided Affirmation Meditation | Day 2

This guided affirmation meditation will help to balance out your sacral chakra. This audio is part of a 7-day chakra challenge, this is day 2 - you can just do this one if you want to focus on your sacral chakra, or you can go to Day 1 and start with the root chakra. This meditation also includes binaural beats of 417Hz and is the frequency to reduce stress and tension, as well as enhance creativity.

Transcript

Welcome to day 2 of the Chakra Guided Affirmation Meditation.

Today's focus is the Sacral Chakra or the Svadhisthana.

It is located below the navel,

Your lower belly and is associated with the colour orange.

It is connected with our creativity,

Sexuality and sexuality.

When it's out of balance we feel stagnant,

Unable to express our emotions,

Fear of betrayal or even have physical pain such as lower back pain or bladder and pelvis issues.

These affirmations will help to balance the sacral chakra.

Before we begin please make sure you are comfortable either seated or lying down.

Take a deep breath in,

Hold and exhale,

Release.

Start to imagine an orange ball glowing around your navel healing your sacral chakra.

I will repeat the affirmations out loud.

I'll give you space to repeat it in your mind and we will go through the affirmations twice.

Let's begin.

I am creative.

I create to heal myself.

I create to release.

I find it easy to flow with life.

I am connected to my emotions.

I feel safe to express my emotions.

I move my body in ways that feel good to me.

I feel inspired every day.

I am filled with creative ideas.

I trust how my life is unfolding.

I am open to new emotional experiences.

I am connected to my sexuality.

I love to connect deeply with others.

I allow myself to cry if I need to.

My emotions are balanced.

I adapt to the highs and lows of life.

I am open to change.

I am open to miracles.

I am connected to my feminine energy.

Let's go through these one more time.

I am creative.

I create to heal myself.

I create to release.

I find it easy to flow with life.

I am connected to my emotions.

I feel safe to express my emotions.

I move my body in ways that feel good to me.

I feel inspired every day.

I am filled with creative ideas.

I trust how my life is unfolding.

I am open to new emotional experiences.

I am connected to my sexuality.

I love to connect deeply with others.

I allow myself to cry if I need to.

My emotions are balanced.

I adapt to the highs and lows of life.

I am open to change.

I am open to miracles.

I am connected to my feminine energy.

I am open to new emotions.

I am connected to my emotions.

I am open to new emotions.

I am body,

Your emotions,

Your mind.

Place your hands on your navel and imagine that orange glow getting brighter and brighter,

Warming your hands.

You are connected,

You are creative.

Begin to open your eyes and take in the world around you.

Thank you for practicing with me.

I hope to practice again with you tomorrow for our third chakra,

The solar plexus.

Namaste.

Reviews

Lovely affirmations for the sacral chakra, thank you 🙏