05:43

While You're Waiting

Name: While You're Waiting
Uploaded: 2026-02-21T12:42:16.682Z
Duration: 5 min 43 s
Channel: Susannah Azzaro
Description: Arriving early can be an unexpected gift. This short practice invites you to use those few minutes in your car to settle your nervous system, reconnect with your breath, and let your body soften. Simple, gentle guidance helps you pause, reset, and step forward feeling a little more grounded and present.

by Susannah Azzaro

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Arriving early can be an unexpected gift. This short practice invites you to use those few minutes in your car to settle your nervous system, reconnect with your breath, and let your body soften. Simple, gentle guidance helps you pause, reset, and step forward feeling a little more grounded and present.

Relaxation Breathwork Grounding Mindfulness Body Awareness Breath Awareness Grounding Technique Tension Reduction Mind Wandering Management Present Moment Focus

Meet your Teacher

Susannah Azzaro

Pittsburgh, PA, USA

Meet your Teacher

Susannah Azzaro

Pittsburgh, PA, USA

© 2026 Susannah Azzaro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.