The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Success. The largest free library of guided meditations on earth.

4.9guided•5 min•
Heart-Centering Practice
Danielle LaPorte
4.8guided•19 min
All Is Well — Yoga Nidra Guided Meditation
Julie Murphy Yogaressa
4.8guided•13 min
Open To Receiving
Sarah Oben
4.9guided•7 min•
Boundaries: Protect Your Energy
Nedra Tawwab
4.9guided•61 min
Train Journey To Your Deepest Sleep
Christian Thomas
4.7guided•9 min
Visualize Your Perfect Day
Dora Kamau
4.8guided•11 min
Boundaries Visualization
Brandon Alter
4.9guided•23 min
24-Minute Non-Sleep Deep Rest
Kristyn Rose Foster
4.9guided•43 min
Archangel Jophiel - Citrine-Gold Ray Of Beauty, Creativity & Joy
Steve Nobel
4.8guided•16 min
Forest Rain
Wolf Wittenberg
4.9guided•35 min
Your Soul Family: Inviting Those Aligned With Your Highest Future
Steve Nobel
4.9guided•37 min
Yoga Nidra For Deeper Sleep (No Intro Or Mantras Version)
John Siddique
4.8guided•68 min
Progressive For Deep Sleep With Binaural Affirmations
Ellen Mouton
4.9guided•15 min
Releasing The Witch Wound • Vocal Toning + Energy Healing
Michelle Coutinho
4.9guided•32 min
MIDL: Developing The Whole Breath
Stephen Procter
4.9guided•13 min
Contemplative Prayer For Waiting On God
Maria Gullo
4.8guided•28 min
Gratitude
Cathy Mc Donald
4.8guided•18 min
Relief From Negative Thinking
Tomek Wyczesany, Ph.D.
4.9guided•20 min
Morning Meditation For Self-Love
Darius Bashar
4.9guided•17 min
Body Scan With Breathing Deep Rest Practice
Ally Boothroyd
4.8guided•4 min
Morning Meditation With Music
Barbara Gibson
4.9guided•7 min•
Follow The Toggle
Martha Beck
4.9guided•20 min
5.5 Breaths Per Minute (20-Minutes)
Allison Terrell
4.8guided•5 min
Remembering Who You Are... The Gold Beneath The Armour
Mar Healy
Trusted by 35 million people. It’s free.