Guided Meditations for Stress

4.6guided•6 min

Deep Belly Breathing For Relaxation: Calm The Vagus Nerve

Emma Donovan

4.9guided•7 min•

How To Be Abundant In Peace | With 396 Hz + 888 Hz

Serena Lumina

4.7guided•6 min

Deep, Slow Breathing

Jenny Tran

4.8guided•4 min

Morning Stability: Ground Before Rush | 4 Minutes

Tariro Mundawarara

5guided•8 min•

25 Short I AM Affirmations For Tough Days

Stephanie Aurand

4.9guided•13 min

Lent Week 6 Opening

Jess Bielman

4.7guided•14 min

Equanimity: To Be & Let Be (Acceptance | Inner Peace | Serenity)

Ang Thomas Tran

4.7guided•4 min

4-7-8: Breathing For Stress And Anxiety Relief

Olivia Mansion

4.8guided•19 min•

Relaxation For Pain Management

Julie Aelbrecht

4.7guided•20 min

Peaceful Relaxation Meditation - 20-Minute Daily Insight

Glenn Harrold

4.9guided•6 min

Stress Release Meditation

Emily Gloyns

4.9guided•5 min

Simple Sound Breathing For Stress And Anxiety

Sanghamitra Dhar

4.9guided•5 min

ACIM Lesson 227 Prayer

Meditations on A Course in Miracles Lessons

5guided•27 min

Floating Through San Francisco Sleep Meditation

Katie Krimitsos

5guided•11 min

Deepening The Breath Primordial Sounds Mantra Meditation

Sara Schlorf

4.8guided•14 min

Disconnect To Reconnect | Guided Meditation

Heidi Coker

4.6guided•4 min

Tree Grounding

Alicia Meek

4.7guided•3 min

Overcome Overwhelm - Tap Into Your Resources

Andrew Johnson

4.6guided•15 min

Visualization for Deep Relaxation

Beth Kurland, Ph.D.

4.7guided•11 min

Healing Trauma - Soft Belly Breathing Meditation

Spencer Burnside

4.6guided•7 min

Managing Pain & Discomfort

Dr Dave Trull

4.7guided•5 min

Quick And Easy Body Scan

Kris Leigh, LMFT

4.7guided•16 min

Floating Visualization | Guided Meditation For Sleep

MindTravel with Murray Hidary

4.7guided•10 min

Somatic Practice For Nervous System Regulation

Kaci Sage