The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 4,588 Guided Meditations for Spirituality. The largest free library of guided meditations on earth.

4.8guided•15 min
Connect With Your Spirit Guide Meditation
Desiree Diaz
5guided•7 min
Finding Balance During Spiritual Awakening
Sarah Woodard
4.9guided•17 min
Cacao Ceremony: The Forest Spiral
A Smile From Heaven
4.9guided•9 min
Circle Of Tenan Inspired Yoga Nidra
Julie Rose
4.8guided•35 min
35-Minute Yoga Nidra For Nourishment & Cleansing
Jocelyn Bates
4.9guided•9 min
Quantum Heart Reiki Recovery Codes Activation
Cice Rivera
5guided•8 min
Breathe With The Trees Now | 432 Hz
Sammy Vanek
5guided•12 min•
Living The New Success
Jeffrey Eisen
5guided•5 min
ACIM Lesson 316 Prayer
Meditations on A Course in Miracles Lessons
5guided•9 min
Inner Stability & Character Building • No Music
Jane Galluzzi
5guided•4 min
Expression & Authenticity (Throat Chakra) Just Affirmations
Caitlin Lojo
5guided•22 min
Soulful Journey: A Guided Spiritual Visualization Meditation
Angelica Janik
5guided•13 min
Embrace Your 'I Am' Greatness - Act As If No One Is Better
MirIAM
5guided•15 min
Tune Into The Sacred Space Within You
Hayley Zammit
5guided•17 min
Guided Two Way Prayer (17 Mins)
Michele Wellington
5guided•17 min
Psalm 108 - The Contemplative Bible Meditation Series
Leslie DMello
4.7guided•11 min
Spirit Guides: Gentle Connection & Guidance
Sonia Farzad
4.8guided•13 min
Heart Chakra Clearing: Desire & Lust Removal-Adamāns Alchemy
Axél Antojai Carrasquillo
5guided•480 min
Aligning With Your Higher Self | Sleep Edition (8-Hour)
Therese Tucker
5guided•14 min•
Shakti Shakti Shakti
Ocean DYNN
4.9guided•11 min•
Move Past Your Blocks Visualization | Boulder Visual
Andrea Belzer
5guided•11 min
Psalm 122 — The Pilgrim’s Joy: A Song Of Peace And Belonging
Leslie DMello
5guided•27 min
Aligning With Nature: Awaken The Elements Within
Bethany Barta
5guided•17 min
Using Triggers For Good
Rain Elizabeth Stickney