The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Somatic. The largest free library of guided meditations on earth.

4.9guided•37 min
Be Grateful
Andrew Johnson
4.8guided•13 min
In The Midst Of Change
Bethany Auriel-Hagan
4.8guided•6 min
Sigh Out Stress & Anxiety
Kirsty Lyon
4.8guided•8 min
Mala Meditation: 108 Affirmations
Tioka Tokedira
4.8guided•11 min
Gentle Boundary Meditation
Terri Cole
4.7guided•20 min
Healing Sleep Practice
Manoj Dias
4.9guided•19 min•
When You Feel Far From Life
Sarah Blondin
4.9guided•36 min
Yoga Nidra For Trust
Ally Boothroyd
4.8guided•41 min
Chakra Yoga Nidra For Deep Sleep
Saqib Rizvi
4.8guided•20 min
Calming Breath Practice With Singing Bowl, Drum & Nature Sounds
Sonic Yogi
4.9guided•28 min
Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)
Ryan Bean
4.8guided•18 min
The Inner Buddha – Sharpen Your Mind
Stressfit
4.8guided•11 min
Quiet And Connected - Mindfulness Meditation
Joseph Goldstein
4.9guided•10 min
Finding Peace Here & Now - 10 Min Daily Insight
Hugh Byrne
4.8guided•13 min
Slow Down & Accept
Meg James
4.9guided•13 min
Cord Cutting: Archangel Practice
Salarah Kacey Starre
4.9guided•29 min
25 Minute Yoga Nidra To Calm The Nervous System
Kristyn Rose Foster
4.9guided•22 min
Connecting to Your Divine I AM Presence
Vaz Sriharan
4.9guided•24 min
Beautiful Devi Prayer: The Power Of The Feminine
Kamala K Brown
4.8guided•34 min
Day 11: Blissful Sleep With Yoga Nidra
Hilary Jackendoff
4.9guided•22 min
Self-Healing Meditation
Selena Lael
4.9guided•12 min•
4-7-8 Breathing
Kirsty Lyon
4.9guided•12 min
Holy Spirit Speaks Peace To You Contemplative Prayer
Maria Gullo
4.9guided•21 min
Soul's Siren - Answering Your Heart's Calling
Sez Kristiansen
Trusted by 35 million people. It’s free.