Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

4.8guided25 min

Song Of Solomon

Annabelle Drumm

4.8guided7 min

Didgeridoo Mantra

Musical Mindset

5guided59 min

Deep Sleep Affirmations For Confidence And Happiness

Richard Willis

4.7guided10 min

Magnet For Money Meditation

Karyn De Mol

4.8guided30 min

Drift Into Sleep By The Beach - Sleep Meditation

Chibs Okereke

4.8guided9 min

Evening Gratitude: Reflect, Relax & Unwind

Hania Banc

4.7guided24 min

Melty Guided Sleep Induction

Hilary Heart

4.7guided22 min

Terra Firma

Insight Timer Earth

5guided60 min

Empower & Rejuvenate Sleep

Lai Tattis

4.8guided10 min

Gratitude - Grateful For Sleep

Andrew Johnson

4.7guided20 min

Progressive Body Relaxation Meditation

Alison Kate

4.9guided31 min

Chakra Healing For Restful Sleep Meditation

Katie Krimitsos

4.7guided21 min

Present Moment Affirmations: Sleep Session

Ellen Mouton

4.8guided56 min

The Healing Light Within You (Live)

Amanda Penalver

5guided28 min

Healing Inner Sun Sleep Meditation

Katie Krimitsos

4.8guided22 min

Boundaries, Discernment, Being Source

Alaya

4.8guided23 min

Tucker & Leo - Franklin The 1st Children's Meditation Story

Cory Cochiolo

4.7guided44 min

Affirmations For Anxious Attachment

Inner Shift

4.9guided6 min

Regulate Your Nervous System Before Bed

Francesca Emilia

4.8guided27 min

Yoga Nidra Space & Silence

Beth Burgess

4.8guided120 min

Guided Sleep Meditation: 4 7 8 Breathing Method

Lucid Power Mind

4.8guided24 min

Sleep Oasis: A Guided Journey To Peaceful Slumber

Matthew Young (Melbourne Meditation Centre)

4.8guided44 min

Yoga Nidra: I Am Enough

Ramsay Pierce

4.7guided39 min

Return To Restful Sleep

Katharine Chestnut

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.