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Drift Into Sleep By The Beach - Sleep Meditation

Name: Drift Into Sleep By The Beach - Sleep Meditation
Uploaded: 2025-03-05T18:00:10.435Z
Duration: 30 min 37 s
Channel: Chibs Okereke
Description: When the body holds onto the tension of the day, sleep can feel out of reach. This guided meditation invites you to release that tension through soothing breathwork and gentle body awareness, allowing each muscle to soften and settle. As you relax, drift into a calming beach visualization, so you can have a deep, restful sleep.

by Chibs Okereke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

When the body holds onto the tension of the day, sleep can feel out of reach. This guided meditation invites you to release that tension through soothing breathwork and gentle body awareness, allowing each muscle to soften and settle. As you relax, drift into a calming beach visualization, so you can have a deep, restful sleep.

Sleep Meditation Relaxation Breathwork Body Awareness Visualization Progressive Muscle Relaxation Nature Sounds Pink Noise Controlled Breathing Body Scan Ocean Visualization Sunset Visualization Guided Imagery Breath Awareness

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.