21:54

Present Moment Affirmations: Sleep Session

by Ellen Mouton

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16.4k

Let these soothing, gentle affirmations lull you as you settle yourself for a peaceful night's sleep. All is well. Past and future only exists in our minds. Life only exists in the present moment.

Present MomentAffirmationsSleepSoothingHappinessMindBeingGratitudeMindfulnessPresent Moment AwarenessHuman MindEssence Of BeingGratitude And CommunityMindful SilenceHappiness Mindset

Transcript

Today,

We strive to understand what is behind our lack of happiness in order to release our blocks and finally live our lives.

When we are unhappy,

It is often because we don't accept what is.

We always want something else.

We wish for another moment than this one.

Another experience,

But not this one.

We think it will be better later and we forget to enjoy life.

Let's shift our beliefs for a moment with the following affirmations.

Past and future only exist in my mind.

Life only exists in the present moment.

Being is the only thing to do.

The rest is illusory.

Life takes place now,

Moment after moment,

Unfolding endlessly and for eternity.

You know you have arrived when the beauty of a sunset moves you.

Our thoughts create a world of illusion and suffering.

When they stop,

Remains only this moment,

Pure and silent.

This is our true essence.

You will find the present moment in the silence between thoughts.

Life is beautiful.

I have everything I need.

I am grateful for all the little moments of joy that illuminate my life.

This is an attitude.

I am free.

I am happy where I am.

Everything is well.

Past and future only exist in my mind.

Life only exists in the present moment.

Being is the only thing to do.

The rest is illusory.

Life takes place now,

Moment after moment,

Unfolding endlessly and for eternity.

You know you have arrived when the beauty of a sunset moves you.

Our thoughts create a world of illusion and suffering.

When they stop,

Remains only this moment,

Pure and silent.

This is our true essence.

You will find the present moment in the silence between thoughts.

Life is beautiful.

I have everything I need.

I am grateful for all the little moments of joy that illuminate my life.

This is an attitude.

I am free.

I am happy where I am.

Everything is well.

Past and future only exist in my mind.

Life only exists in the present moment.

Being is the only thing to do.

The rest is illusory.

Life takes place now,

Moment after moment,

Unfolding endlessly and for eternity.

You know you have arrived when the beauty of a sunset moves you.

Our thoughts create a world of illusion and suffering.

When they stop,

Remains only this moment,

Pure and silent.

This is our true essence.

You will find the present moment in the silence between thoughts.

Life is beautiful.

Life is beautiful.

I have everything I need.

I am grateful for all the little moments of joy that illuminate my life.

This is an attitude.

Happiness is an attitude.

Happiness is an attitude.

I am free.

I am free.

I am happy where I am.

I am free.

All is well.

All is well.

All is well.

Life only exists in the presence of it.

Life is the only thing that exists in the presence of it.

Life exists now.

Life exists in the presence of it.

Life exists in the presence of it.

Life exists in the presence of it.

Life exists in the presence of it.

Our thoughts are committed to the world of illusion and suffering.

When disturbed,

Remains un-desolated,

Pure and sound.

This is our true essence.

You will find a place of movement in the silence of your thoughts.

Life is beautiful.

Life exists in the presence of it.

Life exists in the presence of it.

Life exists in the presence of it.

I am grateful for the moments of joy that I can relate to my life.

Life exists in the presence of it.

Life exists in the presence of it.

Life exists in the presence of it.

Life exists in the presence of it.

Life exists in the presence of it.

Life exists in the presence of it.

Life exists in the presence of it.

Life exists in the presence of it.

Meet your Teacher

Ellen MoutonChâlons-en-Champagne, France

4.7 (390)

Recent Reviews

Tony

October 25, 2022

Your technique is brilliant - many thanks

Helen

August 3, 2022

I absolutely loved this . I think to much of the future and the past and this centred me into the now . So insightful. Thank you šŸ™

Bryce

June 30, 2022

This was beautiful thank you

Gary

March 24, 2022

Beautiful and hypnotic. Powerful

Alan

January 22, 2022

Really positive thank you

John

June 23, 2020

Thank you for this, it was perfect and just what I needed. Your voice is unique and soothing. I come back often and each time it is new but as impactful as the first time.

Allison

June 10, 2020

Very relaxing! Thank you for the messages you share. Namaste'

Marina

March 20, 2020

What a wonderful practice!! Thank you so much, Ellen!

Frances

February 4, 2020

Beautifully relaxing and great affirmations to remind to live in the present. Thank you Ellen, much love to you šŸ’™x

David

January 18, 2020

Ellen , thank you so much for this loverly practice I love your work and look forward to your next piece Namaste šŸ™

Shelley

January 17, 2020

Very soothing. I will keep this one to enjoy.

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Ā© 2026 Ellen Mouton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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