Boundaries, Discernment, Being Source

In this guided meditation by Alaya you will have the opportunity to experience your energy body and boundary. What is your energy body accustomed to filtering out, to receiving? Receive your own Greater Consciousness and support your physical, emotional and energy bodies to become congruent, to support your health, vitality, your purpose. It is fine to fall alseep while you are listening. Do not drive or multi-task. Lie down to receive.

Transcript

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Good and welcome.

It is our great joy to be with you today and to discuss the joy of creation,

The heart connection to your creations,

The feeling of magic and wonder,

The feeling of appreciation for the things,

The people,

The experiences that you have as a human being.

That you are like a child with an imagination and ability to play and to create,

To conjure the world that reflects your inner life,

That calls forth your inner visions into form.

You're bringing your awareness now to your physical body,

Feeling yourself supported on the surface upon which you sit or perhaps lie,

Or if you are walking along the beach,

The feeling of the sand on your feet,

The wind and sun on your skin,

The smells of the ocean,

Allowing yourself to absorb the pleasure of these sensations of being held,

Of being safe,

Allowing yourself to drift even more into this sinking into your body or absorbing the sensations of your surroundings,

Surrendering good to the moment,

Noticing any sensations in your body as you do this and taking a couple of deep breaths.

Good.

Feeling now a sense of yourself in your body,

An awareness of your skin,

Your bones,

The size of you,

And as you sink even more into this feeling of being supported,

Being curious about the energy that is just around your body.

You might feel that you are surrounded by shimmering light or just a sense of something outside of your skin that is still you,

And think about who am I as an energy being,

Being curious about this,

Curious to learn and to experience something new today about who you are as an energy being.

As you think about this,

Feeling the weight of yourself,

Being aware of your sensations,

The sensory perceiving mechanisms that you use as a human being.

That might be your sight,

Your hearing,

Your sense of smell and touch and taste,

That these ways of interacting with and perceiving the world around you are very physical.

They help you allow that which is outside of you to come in,

To help you choose and navigate the direction that you will go and the choices that you will make.

Having a sense now of the energy about you as if there were a cocoon about you and being curious about how large,

Perhaps there is an energy boundary that is associated with your system.

Perhaps there are many levels and layers of these boundaries about you.

Seeing if you can notice your size and scale as an energy being.

This may be easy for you to imagine or you might feel that you are making it up and it is fine either way.

Just going ahead and choosing a sense of a cocoon or an energy boundary that is about your body and placing your awareness there with your imagination,

With your senses and being curious what sense am I using to perceive this energy boundary.

And being curious what sorts of sensory perception exist at this level of boundary.

Were it like my skin of my body it might be like vision or hearing or taste.

So what is it at this level of boundary,

Of energy boundary that allows my system to discern which energies come in,

Which energies leave my system.

How conscious am I about these choices that my system is making all of the time.

That the skin of this boundary is interacting with my environment and making choices,

Discernment,

Perception.

And what is the mechanism by which this is happening.

Just being curious now.

There is no need to have an answer at this point.

Perhaps setting an intention for a clear healthy luminous boundary.

Once again just noticing any sensations,

Noticing the size and scale of yourself here.

Perhaps also intending that you are connected dynamically to the earth.

Feel to relax and release and feel stable and safe on the earth.

And then also with an intention and desire to be connected fluidly to a spiritual source,

To the energy of your soul and greater consciousness.

That your source is both the earth and also the sense of the sun or an energy reality that some of you are very comfortable with and very familiar with.

And many of you as you have navigated your life in this earth,

Time have been more comfortable either in your bodies connected to the earth or more comfortable with the sense of yourself as spirit or energy.

And it is time now to integrate,

To become unified as yourself in your body connected as source,

As an earth being and as a spiritual being integrated.

Good.

Once again just observing and noticing how this feels in your body and in your awareness.

Good.

And capturing once again the sense of your energy boundary and the sense of perception,

The sense of your receptors,

That your boundary is clear and smooth and complete but there are ways that information passes.

There is intelligence.

You could think of this intelligence as coming from your greater consciousness and traveling down through many layers to influence your physical incarnation.

And as this energy,

Your energy moves through these levels and layers,

Your ability to open to and receive,

Ingest,

Digest,

Integrate and make choices is influenced by the particular way that your matter,

Your body,

Your mind and your emotions are organized.

As you have lived in a time,

In a space on the earth that has moved slower in the past,

You may have crystallized certain forms and organizations in your more physical structures that are out of date,

That are based on other people's beliefs.

It may be that some of these patterns that have crystallized as thoughts and emotions and physical expressions are an authentic reflection and a manifestation of your true essence.

And it may be that some of these things that have crystallized are not yours or perhaps are no longer serving you.

And so that as this energy from your greater consciousness comes in to influence your physical life,

It bounces off or is not able to be received because there is not a match.

Good.

And so moving into the sense of your body now and that there is an innate intelligence in your physical system now,

Your skin,

Your sensory,

Percepting organs and systems.

Moving in through those into the level of the cell and noticing how the membrane or the boundary of the cell also has receptor sites that are intelligent,

That discern what is received and integrated and digested and what is expressed,

What is metabolized.

Good.

So having the sense that from the inside out you can recreate the mechanisms by which you navigate a path of joy,

Of gratitude,

Of beauty,

Of other qualities that you might associate with your soul or your true nature.

And as this question or these energies and possibilities begin stimulating you from the inside out,

Bubbling up through your thoughts,

Through your emotions,

That there is a natural seeking of connection from the deepest part inside of your physical system,

Reaching out,

Reaching out,

Opening,

Seeking an alignment and a connection with that stream of the energy of your source that is coming in or directing from above,

That these energies seek to connect and to align and to organize consciousness,

To organize the matter of your being in such a way so that your true radiance can shine forth through your body,

Through your eyes and voice and into and through all of your creations.

Taking a couple of breaths again and noticing how you feel.

You are a magnificent being.

You are a creator.

And as you allow this energy that is you to penetrate,

To organize,

To inspire your physical matter,

As you invite your physical matter to become aware of,

To open,

To receive and be influenced by this light of your soul and greater consciousness,

You experience more magic and wonder,

More sense of safety,

More sense of being right in your spot,

Sense of being grounded and connected,

Aligned and at peace with where you are,

With who you are and without resistance to who you are becoming moment to moment,

Naturally drawn to experiences and other beings who amplify your note,

Who are in harmony and resonance with source.

And as you navigate together in this way,

The beauty and the wonder and the magic that you can create together on earth in concert with the earth herself,

In concert with the wonders of the universe,

It is unlimited.

It is infinite pleasure and joy.

So this is your birthright.

And so just allowing yourself now to feel and perceive,

To be curious,

To allow yourself to organize around this essence of you to whatever degree feels right to you today,

However much you'd like to absorb,

Digest and integrate,

However much you'd like to simply observe and be curious,

That is perfect today.

Good.

And so enjoying this for as long as you like with an intention to integrate,

Allowing yourself to,

When you are ready,

Bring your energy and awareness back fully to your body,

Fully to the sense of yourself supported by gravity,

The sense of your skin and bones,

That physical structure and boundary that is you and your life here on earth.

Being grateful for the opportunity to experience life here on earth.

Good.

And so feeling safe,

Held and supported and contained with your clear luminous boundary,

Complete and whole,

Connected to the earth and to source.

Enjoying this as long as you like and coming back when you are ready.

And with that for now,

We wish you so much joy and pleasure on your journey.

Reviews

this was an intriguing and inquisitive meditation. visualizing the energy body as a multifaceted receptor that precedes my physical senses was helpful and eye opening to the possibility of creating more joy through heightening my awareness to the vibrations I take in.

the biggest realization that came to me from this track was that my energy body feels and sees, or witnesses the energy of other people and situations, but I don’t always translate the misalignments I witness through my physical body enough. ex: when I am in contrast (pre-conflict) with someone, or when I can sense miscommunication or lack of understanding early, I don’t speak on it until it becomes conflict. there is a fear associated with level and boundary setting by speaking my truth, how I want to be treated, what I see is happening, how to diffuse a problem before it becomes one, etc.

these are all important actions I tend to not take because I have yet to cultivate a way for my energetic discernment to speak through my physical self.

grateful to see this misalignment through meditation and to have opportunity to realign for the sake of my equanimity, joy, and greater freedom 😌🙏🏾.

My birthright! What an inspiring meditation. Thank you.
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Thank you such a loving and healing experience experiencing the energy and the physical body and creating a smooth breathable boundary of protection.