Boundaries, Discernment, Being Source

In this guided meditation by Alaya you will have the opportunity to experience your energy body and boundary. What is your energy body accustomed to filtering out, to receiving? Receive your own Greater Consciousness and support your physical, emotional and energy bodies to become congruent, to support your health, vitality, your purpose. It is fine to fall alseep while you are listening. Do not drive or multi-task. Lie down to receive.

Reviews

this was an intriguing and inquisitive meditation. visualizing the energy body as a multifaceted receptor that precedes my physical senses was helpful and eye opening to the possibility of creating more joy through heightening my awareness to the vibrations I take in.

the biggest realization that came to me from this track was that my energy body feels and sees, or witnesses the energy of other people and situations, but I don’t always translate the misalignments I witness through my physical body enough. ex: when I am in contrast (pre-conflict) with someone, or when I can sense miscommunication or lack of understanding early, I don’t speak on it until it becomes conflict. there is a fear associated with level and boundary setting by speaking my truth, how I want to be treated, what I see is happening, how to diffuse a problem before it becomes one, etc.

these are all important actions I tend to not take because I have yet to cultivate a way for my energetic discernment to speak through my physical self.

grateful to see this misalignment through meditation and to have opportunity to realign for the sake of my equanimity, joy, and greater freedom 😌🙏🏾.

My birthright! What an inspiring meditation. Thank you.
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Thank you such a loving and healing experience experiencing the energy and the physical body and creating a smooth breathable boundary of protection.