Yoga Nidra: I Am Enough
During the practice of Yoga Nidra, we induce a state of physical, mental and emotional relaxation. It is a sleep-based meditation technique used for effectively establishing new patterns in the mind and body, and creating harmony. This practice works at the deepest levels to release tensions, old patterns, conditioning, and self-limiting beliefs. There is a component, pairs of opposites, during which you are guided through opposite emotions and sensations (including heavy and light, hot and cold, pain and pleasure). The intention is to experience these opposites from the seat of awareness, thus training the body and mind in how to move more easefully between these inevitable shifts. At any time during the practice, if you wish to come out, gently make fists with your hands, deepen your breath, and slowly open your eyes. This practice is done lying down in the most supportive and comfortable position. The body temperature may drop, so be sure to have a blanket or warm clothing.
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