Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

4.8guided27 min

Cat And Fairies

Mumma Magic

4.9guided13 min

Inner Sanctuary / Guided Visualisation

Lynz Brierley

4.8guided7 min

Sleeping Baby

Jennifer Prokhorov

4.9guided37 min

Deep Rest For Health & Healing

Em Leveret

4.8guided44 min

Grounding Affirmations

Inner Shift

4.7guided15 min

Breath Based Body Scan For Sleep

Vidyamala Burch

4.8guided22 min

Sleep Meditation For Headaches

Katie Krimitsos

4.8guided48 min

The Feather Cottage: An Immersive Fairy Tale For Sleep

Michelle's Sanctuary

4.9guided25 min

Like Stardust On Soil: Yoga Nidra

Rachel Hillary

4.7guided15 min

Heidi, Cherry & Vaya - Pizza Night (Children's Meditation Story)

Cory Cochiolo

4.8guided14 min

Sleepy Rainbow Relaxation Journey For Children

Rachael Moloney

4.9guided10 min

Meditation For Mothers With Claudia

Claudia Menger

4.9guided40 min

Relaxation Meditation: Gentle Wind-Down To Sleep

Chibs Okereke

4.9guided60 min

Sacral Chakra Energy Healing While You Sleep

Carrie Suwal

4.8guided8 min

Self-Loving Energy Healing Practice

Julie Peters

5guided46 min

Vagus Nerve Breathing For Deep Sleep (Voice Only)

Chibs Okereke

4.9guided28 min

Snow And Stars SleepScape

Christian Thomas

4.9guided56 min

Yoga Nidra For Sleep: Mystical Journey To Shambhala

Devatma Saraswati

4.7guided10 min

Guided Deep Breathing And Body Relaxation

Shivalee Paliwal

4.8guided17 min

Loving Kindness (Metta): Open Your Heart And Dissolve Stress

Elena Mironov

4.7guided120 min

Guided Deep Sleep Meditation

Lucid Power Mind

4.8guided32 min

Bedtime Yoga Nidra Manifestation Practice (No Music)

Grace Yoga

5guided16 min

99 Blessings Evening Affirmations (Daily Practice)

Keziah Gibbons

4.8guided39 min

Instantly Fall Asleep

Jason Stephenson

 

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Meditation
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