The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInsight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

4.8guided•27 min
Cat And Fairies
Mumma Magic
4.9guided•13 min
Inner Sanctuary / Guided Visualisation
Lynz Brierley
4.8guided•7 min
Sleeping Baby
Jennifer Prokhorov
4.9guided•37 min
Deep Rest For Health & Healing
Em Leveret
4.8guided•44 min
Grounding Affirmations
Inner Shift
4.7guided•15 min
Breath Based Body Scan For Sleep
Vidyamala Burch
4.8guided•22 min
Sleep Meditation For Headaches
Katie Krimitsos
4.8guided•48 min•
The Feather Cottage: An Immersive Fairy Tale For Sleep
Michelle's Sanctuary
4.9guided•25 min
Like Stardust On Soil: Yoga Nidra
Rachel Hillary
4.7guided•15 min
Heidi, Cherry & Vaya - Pizza Night (Children's Meditation Story)
Cory Cochiolo
4.8guided•14 min
Sleepy Rainbow Relaxation Journey For Children
Rachael Moloney
4.9guided•10 min
Meditation For Mothers With Claudia
Claudia Menger
4.9guided•40 min•
Relaxation Meditation: Gentle Wind-Down To Sleep
Chibs Okereke
4.9guided•60 min•
Sacral Chakra Energy Healing While You Sleep
Carrie Suwal
4.8guided•8 min
Self-Loving Energy Healing Practice
Julie Peters
5guided•46 min•
Vagus Nerve Breathing For Deep Sleep (Voice Only)
Chibs Okereke
4.9guided•28 min•
Snow And Stars SleepScape
Christian Thomas
4.9guided•56 min
Yoga Nidra For Sleep: Mystical Journey To Shambhala
Devatma Saraswati
4.7guided•10 min
Guided Deep Breathing And Body Relaxation
Shivalee Paliwal
4.8guided•17 min
Loving Kindness (Metta): Open Your Heart And Dissolve Stress
Elena Mironov
4.7guided•120 min
Guided Deep Sleep Meditation
Lucid Power Mind
4.8guided•32 min
Bedtime Yoga Nidra Manifestation Practice (No Music)
Grace Yoga
5guided•16 min•
99 Blessings Evening Affirmations (Daily Practice)
Keziah Gibbons
4.8guided•39 min•
Instantly Fall Asleep
Jason Stephenson
Trusted by 35 million people. It’s free.