Welcome to this yoga nidra,
Like stardust on soil.
You can lie down and get comfortable and cosy,
Allowing your whole body and being to begin to settle,
Finding the most comfortable position for you today,
Lying on your back or simply reclining,
Just adjusting and adapting to what feels best for you right now.
Allowing a wave of comfort and relaxation to greet you now,
Effortlessly sweeping through your whole body,
Allowing the mind to begin to slow down and settle,
With the gentle intention to do so.
Let your breath be soft and natural in and out of your nose,
Allowing a sigh of release in the nose and out the mouth anytime that feels natural for you.
Inspired by the energy,
The idea of stardust gently falling on soil,
We welcome in a softness,
A serenity and a sense of peace,
Allowing your whole body to be,
We begin this journey,
Gently flowing your awareness from point to point,
Just relaxing and listening,
Bringing your awareness to just above the crown of your head,
And sensing into the crown of your head,
All of the sensations of the scalp,
The back of the head,
The bones of the skull,
The centre of the forehead,
The right eyebrow,
Right temple,
Right eyelid,
The whole of the right eye,
Right cheekbone,
The right side of the jaw,
The centre of the chin,
And back to the centre of the forehead,
Resting here,
The left eyebrow,
Left temple,
Left eyelid,
The whole of the left eye,
Left cheekbone,
The left side of the jaw,
The chin,
Sensing the whole of the jaw,
The bridge of the nose,
The right side of the nose,
The right nostril,
The left side of the nose,
The left nostril,
The upper lip,
The lower lip,
The tongue,
The inside of the right cheek,
The inside of the left cheek,
The whole of the jaw,
The inside of the right ear,
The earlobe on the right side,
The top of the right ear,
The whole right ear,
The bridge of the nose,
And over to inside the left ear,
The left earlobe,
The top of the left ear,
The whole left ear.
Sensing the centre of the back of the head,
And resting the top of the neck,
The centre of the throat,
The lower neck,
The right collarbone,
The right shoulder,
And the shoulder blade,
Right elbow,
Right wrist,
The centre of the right palm,
Rich with energy,
And soft like stardust on soil,
The back of the right hand,
The right thumb,
The right index finger,
The right middle finger,
The ring finger,
The little finger,
Right wrist,
The top of the right arm,
Right collarbone,
The centre of the chest,
The right side of the ribcage,
Right side of the waist,
Right hip,
Right side of the pelvis,
The top of the right thigh,
The whole right thigh,
The right knee,
The right heel,
The centre of the right foot,
The top of the right foot,
The right big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe,
The right ankle,
Right knee,
The right hip,
The whole pelvis,
The centre of the belly,
The centre of the chest,
The heart space,
Like stardust on soil,
The left collarbone,
The left shoulder and shoulder blade,
Left elbow,
Left wrist,
The palm of the left hand,
The back of the left hand,
The left thumb,
Left index finger,
The middle finger,
Left ring finger,
The little finger,
The left wrist,
Elbow,
The left shoulder,
Left collarbone,
The left side of the ribcage,
The left side of the waist,
The left hip,
The left side of the pelvis,
The top of the left thigh,
The whole left thigh,
The left knee,
The left ankle,
The heel of the left foot,
The sole of the left foot,
The top of the left foot,
The left big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe,
The left ankle,
The left knee,
The left hip,
The whole of the pelvis,
The centre of the belly,
The centre of the chest,
The centre of the throat,
The back of the neck,
The back in between the shoulder blades,
The middle back,
The lower back,
The centre of the chest,
The centre of the throat,
The centre of the forehead,
Like stardust on soil,
Sensing this quality through your whole being now,
And just enjoying,
Allowing this imagery to move through you as you listen,
With soft,
Subtle awareness,
Letting it all be,
A full moon in a clear morning sky,
A full moon in a clear morning sky,
A city at sunrise,
Quiet and peaceful,
A city at sunrise,
Quiet and peaceful,
Music in the distance on a summer's night,
Music in the distance on a summer's night,
A shooting star,
A shooting star,
Sunlight on water,
Sunlight on water,
Thunder and lightning in the distance,
Thunder and lightning in the distance,
A cosy cabin on a rainy day,
A cosy cabin on a rainy day,
A mountain stream delicately flowing,
A mountain stream delicately flowing,
Stardust on soil,
Stardust on soil,
Stardust gently falling on soil.
Let yourself rest here now.
If you are drifting off to sleep,
You can let yourself peacefully drift and rest,
Nourishing yourself so effortlessly.
If you are returning to waking,
Slowly,
Gently trusting your own timing and your own knowing,
Bringing your awareness back into the centre of your being,
Feeling a freshness and aliveness,
And if you'd like to,
You can gently roll on your side,
Allowing all of these sensations,
All of this depth to slowly integrate and become you,
Allowing this essence of stardust on soil to emanate throughout your own atmosphere,
Your own way of being,
As you move through your day or as you drift into rest.
Thank you for listening.
