Sleep Meditation For Headaches

I know the throbbing hurts, and the pressure is deep. Your head is holding it all, my love. So come into the soothing rhythms of the night tonight, and let your headache dissolve, so you can ease peacefully into deep rest.

Transcript

Come into the soothing rhythms of the night tonight and let your headache dissolve so you can ease peacefully into deep rest.

I know the throbbing hurts and the pressure is deep.

Your head is holding it all,

My love.

So begin with a warm,

Soothing intention to let your body,

Your mind,

And the universe know exactly what you want.

May the pain and tension in my head be released from me so I can drift peacefully into restorative sleep and wake up tomorrow rested,

Clear,

And free from pain.

Now come into your body.

Bringing the warm energy of your attention to the crown of your head.

And notice a soft lavender light glowing there.

Soothing.

Healing.

Calming.

Feel the warmth of the lavender light soften and release any pain here.

Any tension.

And feel yourself relax as it floats away.

The soft lavender light.

Slowly lowers to cover your brows and your eyes.

Let its energy soften and relax you.

Feel the hum of pressure in your brows open and release.

Diffusing its pain into the darkness of the night and out of your body.

Let your eyes feel a soft tingling of healing.

As they're covered by the gentle lavender light.

Let them grow heavier as the pain dissolves with every breath out.

Let the healing energy of the lavender light hover above your temples.

Breathe deeply here as the pain dissolves.

The pressure is released.

And healing covers you.

Follow the gentle glow of lavender down to your jaw.

Letting it warm the muscles and release the pressure.

Imagining all that pain floating off into the darkness around you.

And melting you further into your bed.

Now feel the hum of the lavender light travel down your face.

And gently hug your neck.

All the way from the top of your spine.

Down into your shoulders.

Surrender to the healing of this soft lavender light.

As it melts the pressure in your neck.

The tension in your spine.

And the pain in your shoulders.

Feel it all release and float away into the night.

As you rest here.

Gently relaxed.

Spacious.

Light.

Sleep my love.

Free from pain.

Open to the gentle healing embrace of the night.

Sweet dreams,

Beautiful.

You You

Reviews

I don't know if it was the Excedrin & zomig I took just before the meditation or the meditation itself, but by the time I finished the track my migraine was almost gone and 20 minutes later it was totally gone. Normally with a migraine that comes on as quickly and strong as this one my meds take between 1.5 and 3 hours to work and I was literally pain free in 40 minutes. Still dealing with the other migraine symptoms but any sufferer knows the pain is the worst part so I'm super happy. I thought for sure my whole day was toast but here I am at noon almost ready to rejoin the world!

Perfect … Thank you ❤️

Relaxing

Helpful and effective. Thank you

Found you a year later and was so glad. Life handed me stuff and you helped me cope. Namaste

Thank you!🙏🏼

Thank you so very much. Beautiful voice and music and it helped.

Thank you — really helped me headache!🙏

Thank you so much, this was really relaxing and soothing 🥰. I did this with the aid of amethyst

Very beautiful voice

Soothing

My headache drifted away as I drifted to sleep. Thank you

Went to bed with a headache and slept like a baby- thank you x