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Vagus Nerve Breathing For Deep Sleep (Voice Only)

Name: Vagus Nerve Breathing For Deep Sleep (Voice Only)
Uploaded: 2025-07-17T13:21:10.650Z
Duration: 46 min 34 s
Channel: Chibs Okereke
Description: Ease into deep rest with this 40-minute voice-only meditation designed to calm your nervous system and quiet a busy mind. Using gentle 4-7-8 breathing and full-body relaxation, this session helps release tension, slow down your thoughts, and guide you naturally toward sleep. With no background sounds, it offers a quiet, focused space for deep inner stillness.

by Chibs Okereke

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

636

Ease into deep rest with this 40-minute voice-only meditation designed to calm your nervous system and quiet a busy mind. Using gentle 4-7-8 breathing and full-body relaxation, this session helps release tension, slow down your thoughts, and guide you naturally toward sleep. With no background sounds, it offers a quiet, focused space for deep inner stillness.

Sleep Breathing Vagus Nerve Relaxation Body Scan Progressive Muscle Relaxation Mindfulness Breath Awareness 4 7 8 Breathing Vagus Nerve Stimulation Ocean Wave Visualization Natural Tranquilizer Rest And Repair Mode Mind Wandering Management

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.