The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,135 Guided Meditations for Resilience. The largest free library of guided meditations on earth.

4.7guided•8 min
Stoic Wisdom: Marcus Aurelius
Silas Day
4.9guided•29 min
Mountain Meditation
Mayur Katariya
4.8guided•10 min
Good Morning Rampage Law Of Attraction (Guitar Music)
Natalie Brown
4.8guided•11 min
Making Space For Heartache
Allison Hart
4.8guided•15 min
Self-Esteem Affirmations (Whispered)
Venus O'Hara
4.8guided•8 min
Somatic Meditation For Working With Sadness
Al Jeffery
4.8guided•12 min
Love Is My Compass
Nhi Nhi Le
4.9guided•5 min
Go Where Adventure Will Lead
Betsy Johnson
4.8guided•12 min
Navigating Disappointment
Kathryn Schwarz
4.7guided•7 min
Gratitude Meditation
Clare Connolly
4.8guided•5 min
If You Are Feeling Uncertain
Betsy Johnson
4.8guided•9 min
You Are Affirmations For The Divine Masculine Man
Natalie
4.8guided•17 min
Acceptance And Change
Tony Brady
4.7guided•5 min
"I Am" Meditation and Affirmation
Jodi
4.7guided•23 min
Neuroscience Hacks For Your Brain & Body
Matthew Young (Melbourne Meditation Centre)
4.9guided•31 min
Yin Yoga To Cultivate Resilience In Uncertain Times
Jennifer O’Sullivan
5guided•7 min•
Gratitude For Kids
Zachary Phillips
5guided•27 min
Tonglen Practice: Alchemizing The Suffering Of The World
Lindsey Simmonds
4.8guided•23 min
Going Through Hard Times
Spencer Burnside
4.8guided•19 min
A Time For Transformation (Extended Intro) – Learning From These Moments Of Crisis
Laura Garrison-Brook
4.9guided•38 min
The Healing Power Of Common Sense (Talk And Meditation)
Jamie Wozny
4.8guided•11 min
Self-Compassion With Pain Present
Naomi Goodlet
4.9guided•5 min
You Are Blessed - Motivational Pep Talk
Marina Dimitrova
4.9guided•9 min•
Healing Emotional Pain During Divorce: A Guided Practice
Ellen Mouton
Trusted by 35 million people. It’s free.