07:19

Gratitude Meditation

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
11.6k

Join me for a short (timeout) meditation on themes of gratitude. Just allow yourself a few minutes to look at the simple things you have around you and appreciate all they do for you. A daily practice of gratitude is scientifically proven to improve your physical health, your psychological health, and build mental strength and resilience. So powerful, enjoy!