07:19

Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2020-06-22T19:09:14.000Z
Duration: 7 min 19 s
Channel: Clare Connolly
Description: Join me for a short (timeout) meditation on themes of gratitude. Just allow yourself a few minutes to look at the simple things you have around you and appreciate all they do for you. A daily practice of gratitude is scientifically proven to improve your physical health, your psychological health, and build mental strength and resilience. So powerful, enjoy!

by Clare Connolly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.4k

Join me for a short (timeout) meditation on themes of gratitude. Just allow yourself a few minutes to look at the simple things you have around you and appreciate all they do for you. A daily practice of gratitude is scientifically proven to improve your physical health, your psychological health, and build mental strength and resilience. So powerful, enjoy!

Gratitude Meditation Appreciation Physical Health Psychological Health Mental Strength Resilience Awareness Body Mind Spirit Relaxation Acceptance Emotional Release Gratitude For Life Awareness Of Others Body Mind Spirit Connection Body Relaxation Acceptance Of Difficulty Breathing Breathing Awareness

Meet your Teacher

Clare Connolly

London, UK

Meet your Teacher

Clare Connolly

London, UK

© 2026 Clare Connolly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.