The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Post-Surgery Recovery. The largest free library of guided meditations on earth.

4.7guided•18 min
Day 10: Navigating Recovery & Overcoming Adversity
George Peterson
4.7guided•14 min
Aiding The Body's Healing Process Post Surgery Or Injury
Madeleine Woodward
4.9guided•10 min
Endometriosis Support Practice - For After Surgery
Kayla - Mind Over Endo Pain
4.9guided•9 min
Endometriosis Meditation - For Before Surgery
Kayla - Mind Over Endo Pain
4.8guided•14 min
7-Day New Year's Practice: Day 6 20/20 Vision Relaxation
Salima Pirani
4.7guided•2 min
Rooting For You: A Journey Of Healing And Grace
Nicole Batiste
4.8guided•10 min
12-Step Recovery - A Gratitude Meditation
Emotional Sobriety Today
4.7guided•10 min
Practice For Entering Hospital - Power Of Mind-Body Medicine
The BioMedical Institute of Yoga and Meditation
4.7guided•29 min
Accept & Embrace Your Grief
Ipek Williamson
4.7guided•18 min
Day 5: Navigating Recovery And Overcoming Adversity
George Peterson
4.8guided•9 min
Louise Hay Affirmations Pre-Surgery Or Any Medical Procedure
Liz Doyle
5guided•20 min
Poorly At Bedtime Support
Linda Owen
4.7guided•11 min
Biohacked Sleep Practice For A Short Nap
Christina Dizon
4.8guided•15 min•
Save Years In Therapy: Critical First Step To Trauma Healing
Ana Mael
4.7guided•18 min
Day 13: Navigating Recovery And Overcoming Adversity
George Peterson
4.7guided•11 min
Radiant Recovery - A Guided Meditation For Injury Healing
Simone | Warrior Two Yoga
4.8guided•10 min•
Affirmations For Physical Healing, Rest, And Body-Trust
Alison Potts
4.7guided•6 min
Spine And Spirit Restoration Affirmations
Sarah McGill
4.8guided•10 min
Postpartum Pause
Yera Gomes
4.9guided•8 min•
Rebuilding Your Foundation
Josie Ong
4.7guided•16 min
Injured
Ariel Hardy
4.8guided•18 min
Positive Post Workout Meditation To Recover Quicker
Caroline Bakker
5guided•4 min
How To Release Trauma From The Body
MirIAM
4.7guided•18 min
Day 7: Navigating Recovery And Overcoming Adversity
George Peterson
Trusted by 35 million people. It’s free.