Rebuilding Your Foundation

Starting over? Finally ready to make those changes? Get started with the premium track "Rebuilding Your Foundation." It helps you find the ground under your feet when you are going through so much change. Thank you for listening!

Produced by Josie Ong Media Inc.

Transcript

I've had times where everything has fallen apart.

I've had times I've been shaken.

And I've had times I've been broken and lost.

I've been through hard times.

I have had hard moments.

I have felt the lowest of lows.

Today,

Right here and right now,

It is about feeling better and doing better.

It is also about rebuilding my entire foundation,

Who I am and how I live.

I am envisioning a happy and healthy life for myself.

I am looking at a grounded and growing routine for myself.

I am inviting a supportive and caring environment for me.

I lean into my strengths.

I push with my passions.

I rest with my core values.

I am rebuilding my foundation.

I am choosing a fulfilling life.

I am embracing joy and appreciation.

I know focus.

I know discipline.

I know commitment.

They are with me in this chapter of my life.

I am proactive.

I am making progress.

I am open to new possibilities.

I foster an open mind and an open heart.

I nurture positive thoughts.

I adapt to change with ease.

I care for myself as I rebuild my foundation.

I stay connected to who I am inside.

I am clear on the life I am building now.

I am getting more and more comfortable with my new habits and my new routines.

I am rebuilding my foundation.

Yes,

I am rebuilding my foundation.