11:00

Biohacked Sleep Practice For A Short Nap

Name: Biohacked Sleep Practice For A Short Nap
Uploaded: 2023-01-18T02:44:21.000Z
Duration: 11 min
Channel: Christina Dizon
Description: Invite your body and mind to experience a few brief moments of calm and rest through a cultivated practice of ease and wellbeing. Taking a few moments of restorative time every day is one of the best things you can do for your recovery.

by Christina Dizon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Invite your body and mind to experience a few brief moments of calm and rest through a cultivated practice of ease and wellbeing. Taking a few moments of restorative time every day is one of the best things you can do for your recovery.

Sleep Calm Rest Wellbeing Recovery Body Scan Body Awareness Tension Release Sensory Awareness Gravity Awareness Breathing Breathing Awareness Napping Sighing Breath

Meet your Teacher

Christina Dizon

Multnomah County, OR, USA

Meet your Teacher

Christina Dizon

Multnomah County, OR, USA

© 2026 Christina Dizon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.