The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Nighttime Relaxation. The largest free library of guided meditations on earth.

4.4guided•6 min
Relaxation For Sleep (No Music)
Julie Williams
4.4guided•24 min
Nighttime Serenity For A Busy Mind Sleep Meditation
Katie Krimitsos
4.3guided•14 min
Energy Clearing For Peaceful Slumber
Lauren Polly
4.5guided•7 min
Transitioning To Sleep
Compassionate Talk Therapy
4.5guided•8 min
Restful Sleep
Darren Sundborg
4.4guided•30 min•
Relax Into Sleep Easily And Naturally
Lai Tattis
4.3guided•14 min
Evening Guided Relaxation With Gong And Chime Sound Healing
Olive MacDonagh
4.4guided•10 min
Midnight Meditation
Hannah E Casey
4.4guided•14 min
Evening Stillness: Unwind Into Deep Rest
Trinity Thiry
4.5guided•16 min•
Night Time: Gentle Descent Into Rest
Jennifer Jones
4.5guided•6 min•
Mindful Evening Relaxation With Binaural Beats
Jeanne Smith
4.2guided•6 min
Evening Wind Down - Sleep Practice
Hema Vyas
4.3guided•12 min
Relaxing The Mind For Deep Sleep
Philippe Gaspard
4.3guided•24 min
Into The Calmness Of The Night
Simone | Warrior Two Yoga
4.3guided•10 min
Relax Mind And Body To Fall Into Deep Sleep
Anne Reder
4.3guided•20 min
Evening Cherishing And Savoring Meditation
Lori Clemmons
4.9guided•22 min
Deep Healing
davidji
4.9guided•15 min
I Would Like To Give You Permission
Sarah Blondin
4.2guided•6 min
An Evening Mediation For Winding Down
Andrea Alberts
4.9guided•25 min
My Morning Practice
davidji
4.9guided•11 min
Unveil Your True Self: 12-Minute Daily Exploration
Sarah Blondin
4.9guided•11 min
Release & Renew: 12-Minute Healing Journey
Sarah Blondin
4.9guided•12 min
Inner Peace Treaty: 10-Minute Self-Harmony Guide
Sarah Blondin
4.9guided•12 min
Life As Sacred Art: 10-Minute Devotional Practice
Sarah Blondin
Trusted by 35 million people. It’s free.