Nighttime Serenity For A Busy Mind Sleep Meditation

As the night enfolds you in its quiet embrace, let your breath become your anchor. Breathe in deeply, and exhale slowly, releasing the day’s thoughts, the day’s burdens. Let them drift away on the gentle stream of your breath, leaving you lighter, and calmer.

In this sacred night space, allow your body to find comfort on the bed beneath you. Feel the softness cradling you, as you sink into serenity, releasing each muscle, each tension with every breath out. Allow your mind, your busy, beautiful mind, to slow down like a gentle snowfall, each thought a snowflake falling softly to the ground, melting away into the stillness of the night.

Breathe…

Transcript

As the night folds you into its arms,

Let your breath become your anchor.

Breathe in deeply,

And exhale slowly,

Releasing the day's thoughts,

The day's burdens.

Let them drift away on the gentle streams of your breath,

Leaving you lighter and calmer in this calm,

Sacred space.

Allow your body to find comfort on the bed beneath you.

Feel the softness cradling you as you sink into serenity,

Releasing each muscle,

Each tension with every breath out.

Allow your mind,

Your busy,

Beautiful mind,

To slow down like a gentle snowfall,

Each thought a snowflake falling softly to the ground,

Melting away into the stillness of the night.

With each inhale,

Imagine clarity entering your mind.

With each exhale,

Imagine worry or tasks dissolving away.

You are worthy of peace.

You are ready for rest,

A peace that is profound,

A rest that calms your entire spirit.

Feel this expand within you with every breath,

In the quiet of this moment.

Recognize your own presence here in this room,

Here in this life.

Precious and significant in the vast expanse of the universe.

With your next breath,

Draw in a sense of purpose,

A sense of calm,

Accepting where you are,

Right here,

Right now,

Filled with gratitude,

Filled with awe.

For now,

Let your thoughts rest and be here in this moment,

Feeling deep trust for the quiet around you.

It's not always easy to still the mind,

The swirl of thoughts,

The parade of tasks,

But they're just visitors passing through the inn of your mind.

Acknowledge them,

And let them go.

Breathe with intention,

Forgiveness,

Compassion,

And allow time to carry them all away.

Drift deeper into the night,

Deeper into the pools of profound peace,

Into the trust that you are exactly where you need to be,

Cared for,

Loved,

Supported,

Guided,

And Cherish the calm,

And root yourself in the peaceful presence of this moment.

Namaste,

Beautiful.