07:01

Transitioning To Sleep

Name: Transitioning To Sleep
Uploaded: 2023-04-27T17:32:53.000Z
Duration: 7 min 1 s
Channel: Compassionate Talk Therapy
Description: We may all face moments where transitioning from the day to a restful night sleep can be one of the most challenging transitions of the day. This practice can become a part of your night time ritual or be used during the most challenging of nights to assist with connecting to your inner peaceful place.

by Compassionate Talk Therapy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

We may all face moments where transitioning from the day to a restful night sleep can be one of the most challenging transitions of the day. This practice can become a part of your night time ritual or be used during the most challenging of nights to assist with connecting to your inner peaceful place.

Sleep Peace Body Scan Mindfulness Gratitude Mindfulness Of Thoughts Breathing Breathing Awareness Energy Visualizations Music Visualizations Nature Visualizations Rituals Transitions Visualizations

Meet your Teacher

Compassionate Talk Therapy

New York, NY, USA

Meet your Teacher

Compassionate Talk Therapy

New York, NY, USA

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