Evening Cherishing And Savoring Meditation

Let go of all that's rumbling around in your mind as you prepare for sleep. Set aside the worries and challenges of the day, and take a few minutes to focus on the wonderful memories as you drift into a peaceful night's sleep.

This recording contains theta wave binaural beats technology to help you transition into a deep, restorative sleep. Listening to binaural waves is most effective when using earbuds or headphones. Do not listen while driving or operating machinery.