Into The Calmness Of The Night

Welcome to a tranquil night's journey, where you'll discover deep relaxation and embrace restful sleep. Comfortably nestled in your bed, connect with your breath as progressive relaxation and guided visualization gently carry you to a serene garden beneath the night sky, where calmness and the universe unite. The night's energy embraces your body and mind, allowing you to surrender to its comforting embrace. Drift into a deep sleep knowing you'll awaken refreshed and renewed. There is no bell to end this meditation so you can remain deep in sleep.

Background music media provided by SoundVessel / Pond5