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Mindful Evening Relaxation With Binaural Beats

Name: Mindful Evening Relaxation With Binaural Beats
Uploaded: 2024-04-30T18:17:50.377Z
Duration: 6 min 27 s
Channel: Jeanne Smith
Description: Enjoy this simple guided practice designed to support you in relaxing and preparing for a restful night's sleep. This practice is enhanced with soothing background music and binaural beats to create delta brainwaves, perfect for closing the day with increased gratitude, rejuvenation, and restoration. Listening with headphones is recommended for maximum benefit.

by Jeanne Smith

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this simple guided practice designed to support you in relaxing and preparing for a restful night's sleep. This practice is enhanced with soothing background music and binaural beats to create delta brainwaves, perfect for closing the day with increased gratitude, rejuvenation, and restoration. Listening with headphones is recommended for maximum benefit.

Mindfulness Evening Relaxation Binaural Beats Sleep Music Delta Brainwaves Gratitude Rejuvenation Restoration Body Scan Breathing Deep Breathing Guided Practices Visualizations

Meet your Teacher

Jeanne Smith

New York State, USA

Meet your Teacher

Jeanne Smith

New York State, USA

© 2026 Jeanne Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.