10:11

Relax Mind And Body To Fall Into Deep Sleep

Name: Relax Mind And Body To Fall Into Deep Sleep
Uploaded: 2020-09-29T21:27:59.000Z
Duration: 10 min 11 s
Channel: Anne Reder
Description: Sleep is so essential and sometimes not easy to find. This breathing relaxation will induce sleep naturally, calming the mind and relaxing your body. Use it to feel warm and relaxed as you transition into sleep, or as a guide for napping. This audio will be your friend to feed deep and rejuvenating sleep.

by Anne Reder

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sleep is so essential and sometimes not easy to find. This breathing relaxation will induce sleep naturally, calming the mind and relaxing your body. Use it to feel warm and relaxed as you transition into sleep, or as a guide for napping. This audio will be your friend to feed deep and rejuvenating sleep.

Relaxation Sleep Deep Sleep Breathing Progressive Muscle Relaxation Body Scan Napping Tension Release Focused Breathing Physical Relaxation

Meet your Teacher

Anne Reder

Lyon, Auvergne-Rhône-Alpes, France

Meet your Teacher

Anne Reder

Lyon, Auvergne-Rhône-Alpes, France

© 2026 Anne Reder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.