06:20

An Evening Mediation For Winding Down

Name: An Evening Mediation For Winding Down
Uploaded: 2022-10-10T18:39:02.000Z
Duration: 6 min 20 s
Channel: Andrea Alberts
Description: This is a short evening meditation with limited words to relax you and get you ready for bed. Sleep is so essential to every process in the body and affects our physical as well as mental functioning. Sweet dreams and may you have an amazing sleep.

by Andrea Alberts

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a short evening meditation with limited words to relax you and get you ready for bed. Sleep is so essential to every process in the body and affects our physical as well as mental functioning. Sweet dreams and may you have an amazing sleep.

Evening Meditation Winding Down Relaxation Sleep Bedtime Breathing Mindfulness Gratitude Stress Facial Relaxation Deep Breathing Mindfulness Of Thoughts Stress Melting

Meet your Teacher

Andrea Alberts

Cape Town, WC, South Africa

Meet your Teacher

Andrea Alberts

Cape Town, WC, South Africa

© 2026 Andrea Alberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.