Guided Meditations for Mental Anchoring

4.8guided•14 min

Grounding And Centering In Troubled Times

Petra@BeingoftheEarth

4.6guided•12 min

Easing The Struggle - Getting Unstuck From Sticky Thoughts

Jasmin Bristow

4.7guided•10 min

Breathing Anchor

Mandy Mercuri

5guided•2 min

Root | Mindful Motivation

Div

5guided•14 min

Parent’s Anchor: Calm For Meltdowns & Caregiver Stress

Tarryn DeNolf

5guided•4 min

5-Minute Meditation | Primal Trust - Your Fast Anchor

Jill Diefenbach

5guided•9 min

Sound As Anchor Of Attention

Kaitlyn Shaw

5guided•15 min•

Anchoring Joy In Your Being

Vivienne Keytel

5guided•4 min

Anchoring With Sound

Tina Stinson

4.8guided•19 min

Feeling Safe, Feeling Enough, Feeling Connected

Diana Hill

5guided•9 min•

Awakening Through The Body 3: A Body Anchor

Wei Wang

4.6guided•8 min

Anchor Into How You Want To Feel

Ashley Looker

4.8guided•7 min

3-Step Anchor Space

Grace Brady

5guided•5 min

Anchor In The Breath: Short Pause For Nervous System Reset

Priestess Ganesa

4.7guided•12 min

Thought As An Anchor

Anisha Mahajan

4.8guided•12 min

Anxious To Anchored | Self-Havening Meditation

Elle Louise Mcbride

5guided•7 min•

Affirmations To Feel Safe And Grounded

Sarah Schaefer

4.6guided•9 min

Awareness Of Breath As The Anchor Of The Mind

Sarah Kleiner

4.8guided•11 min

Feeling Grounded For Stress & Anxiety

Lucy Stone

5guided•9 min

Sitting By A Brick: Groundedness And Stability

Anita Ducharme

5guided•26 min

Anchor Into Your Sacred Core

True Nature Studio

4.6guided•4 min

When You Need To Drop Anchor

Laura Ma

4.8guided•7 min

Anchoring And Arriving Practice

Todd Corbin

5guided•6 min

Anchored In The Breath: A 6 Minute Meditation For Anxiety

maura daley