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Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2026-02-10T06:09:38.717Z
Duration: 10 min 36 s
Channel: Zachary Phillips
Description: This session guides you through a basic mindfulness meditation practice. You’ll adopt a comfortable meditation posture, choose an anchor (the breath at the nose), and rest your attention there. When you notice your mind has wandered, gently and lovingly return it to your anchor. Repeat daily.

by Zachary Phillips

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session guides you through a basic mindfulness meditation practice. You’ll adopt a comfortable meditation posture, choose an anchor (the breath at the nose), and rest your attention there. When you notice your mind has wandered, gently and lovingly return it to your anchor. Repeat daily.

Mindfulness Meditation Breath Awareness Posture Focus Labeling Counting Non Judgmental Awareness Seated Posture Distraction Management Counting Breaths

Meet your Teacher

Zachary Phillips

Melbourne VIC, Australia

Meet your Teacher

Zachary Phillips

Melbourne VIC, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.