06:28

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2025-02-11T16:48:40.485Z
Duration: 6 min 28 s
Channel: Marianne Cook
Description: This seated meditation will guide you mindfully through three different anchor areas of your body -- your feet, seat, and hands -- to help you feel more supported, stabilized, and connected. This practice may be particularly helpful if you're feeling anxious, stressed, preoccupied, or adrift. Music by Benjamin Tissot on Bensound. Image by Elias on Pixabay.

by Marianne Cook

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This seated meditation will guide you mindfully through three different anchor areas of your body -- your feet, seat, and hands -- to help you feel more supported, stabilized, and connected. This practice may be particularly helpful if you're feeling anxious, stressed, preoccupied, or adrift. Music by Benjamin Tissot on Bensound. Image by Elias on Pixabay.

Grounding Body Scan Breath Awareness Mindfulness Stress Anxiety Attention Gravity Grounding Technique Mindfulness Of Sensation Attention Redirection Gravity Awareness

Meet your Teacher

Marianne Cook

Boston

Meet your Teacher

Marianne Cook

Boston

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